-
Time
16:38
-
Miles
2.54
-
Mph
9.2
-
Cals
214
-
BPM
122
-
%MHR
71.3
-
B/mi
799
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.54m - 16:38(6:33/m) 124/135bpm [813b/mi] 214cal 9.15/16.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
4:26 |
4:26 +4:16
|
1.69 |
119 88-126 |
4224 |
0/1 |
0.25 |
5:16 |
50 |
8.97 |
121 117-124 |
809 |
0/0 |
0.38 |
5:48 |
32 |
14.13 |
124 122-126 |
527 |
0/1 |
0.50 |
6:19 |
31 |
14.55 |
126 125-126 |
520 |
3/0 |
0.63 |
6:47 |
28 |
16.03 |
126 125-126 |
471 |
1/1 |
0.75 |
8:11 |
1:23 +31
|
5.40 |
110 93-124 |
1223 |
1/2 |
0.88 |
9:12 |
1:02 |
7.30 |
96 89-106 |
789 |
2/2 |
1.00 |
10:05 |
53 |
8.47 |
120 109-127 |
850 |
5/3 |
1.13 |
11:02 |
57 |
7.92 |
125 124-126 |
947 |
0/2 |
1.25 |
11:54 |
52 |
8.67 |
127 126-127 |
879 |
5/2 |
1.38 |
12:46 |
52 |
8.63 |
125 123-126 |
869 |
0/2 |
1.50 |
13:52 |
1:06 +5
|
6.83 |
128 125-130 |
1124 |
0/1 |
1.63 |
14:43 |
51 |
8.88 |
131 128-132 |
885 |
3/10 |
1.75 |
15:36 |
53 |
8.43 |
126 124-130 |
897 |
8/7 |
1.88 |
16:28 |
52 |
8.64 |
128 128-128 |
889 |
2/8 |
2.00 |
17:20 |
52 |
8.72 |
130 127-134 |
894 |
5/1 |
2.13 |
18:09 |
50 |
9.08 |
131 129-133 |
866 |
4/8 |
2.25 |
19:10 |
1:00 |
7.47 |
132 129-133 |
1060 |
7/2 |
2.38 |
20:12 |
1:02 |
7.27 |
133 131-134 |
1097 |
5/1 |
2.50 |
21:07 |
56 |
8.10 |
131 129-133 |
971 |
5/7 |
2.54 |
21:31 |
24 |
5.55 |
133 132-133 |
1438 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:49 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:29 |
3:59 |
More |
Mile |
5:50 |
5:50 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:11:06 |
7:07 |
20km |
1:29:31 |
7:12 |
15 miles |
1:49:16 |
7:17 |
20 miles |
2:28:14 |
7:25 |
40km |
3:06:38 |
7:31 |
25 miles |
3:07:47 |
7:31 |
42km |
3:16:32 |
7:32 |
50 miles |
6:31:32 |
7:50 |
56 miles |
7:21:30 |
7:53 |
100 miles |
13:36:19 |
8:10 |
112 miles |
15:20:30 |
8:13 |
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