Wed 22nd Dec 2021 at 2:27pm by Bright Strider

Bike > General

  • Time
    16:38
  • Miles
    2.54
  • Mph
    9.2
  • Cals
    214
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    799
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.54m - 16:38(6:33/m) 124/135bpm [813b/mi] 214cal 9.15/16.82mph
16:38

Pace

36% 39% 5% 2% 17%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 4:26 4:26 +4:16 1.69 119 88-126 4224 0/1
0.25 5:16 50 8.97 121 117-124 809 0/0
0.38 5:48 32 14.13 124 122-126 527 0/1
0.50 6:19 31 14.55 126 125-126 520 3/0
0.63 6:47 28 16.03 126 125-126 471 1/1
0.75 8:11 1:23 +31 5.40 110 93-124 1223 1/2
0.88 9:12 1:02 7.30 96 89-106 789 2/2
1.00 10:05 53 8.47 120 109-127 850 5/3
1.13 11:02 57 7.92 125 124-126 947 0/2
1.25 11:54 52 8.67 127 126-127 879 5/2
1.38 12:46 52 8.63 125 123-126 869 0/2
1.50 13:52 1:06 +5 6.83 128 125-130 1124 0/1
1.63 14:43 51 8.88 131 128-132 885 3/10
1.75 15:36 53 8.43 126 124-130 897 8/7
1.88 16:28 52 8.64 128 128-128 889 2/8
2.00 17:20 52 8.72 130 127-134 894 5/1
2.13 18:09 50 9.08 131 129-133 866 4/8
2.25 19:10 1:00 7.47 132 129-133 1060 7/2
2.38 20:12 1:02 7.27 133 131-134 1097 5/1
2.50 21:07 56 8.10 131 129-133 971 5/7
2.54 21:31 24 5.55 133 132-133 1438 1/0

Heart

122/134max
  • Show Beats/Mile

Elevation

Asc 45m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:49 More
800m 1:57 3:55 More
1km 2:29 3:59 More
Mile 5:50 5:50 More

Predictions

Dist Time Per Mile
10 miles 1:11:06 7:07
20km 1:29:31 7:12
15 miles 1:49:16 7:17
20 miles 2:28:14 7:25
40km 3:06:38 7:31
25 miles 3:07:47 7:31
42km 3:16:32 7:32
50 miles 6:31:32 7:50
56 miles 7:21:30 7:53
100 miles 13:36:19 8:10
112 miles 15:20:30 8:13
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