Wed 22nd Dec 2021 at 12:49pm by Bright Strider

Walk > General

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Time
23:52
Miles
0.54
Min/mi
44:12
Stride(cm)
30
Cals
138
Cadence
123
BPM
92
%MHR
53.5
B/mi
4046
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 23:52(44:20/m) 90/123bpm [3990b/mi] 138cal 58/99rpm 1.35/9.14mph

23:52

Pace

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:39	90 86-91	3658	112 106-120	2/6
0.13	6:19	3:47	1:00:28	86 83-89	5200	114 108-120	7/6
0.19	9:13	2:53	46:15	82 73-85	3792	98 92-112	4/5
0.25	11:28	2:15	36:03	86 83-90	3100	108 96-122	9/8
0.31	15:32	4:05	1:05:14	99 81-117	6458	117 90-120	4/1
0.38	18:27	2:55	46:39	85 83-86	3965	113 104-120	5/8
0.44	20:11	1:43	27:34	91 83-101	2508	147 108-192	6/7
0.50	21:18	1:08	18:01	80 77-84	1441	126 100-166	4/0
0.54	23:52	2:34	1:07:57	113 90-123	7679	197 196-198	3/6

Heart

92/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (198 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:18	33:25	More
800m	20:48	41:50	More

Predictions

Dist	Time	Per Mile

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