Wed 22nd Dec 2021 at 3:41pm by becca7

Run > Treadmill

Follow User
0 👍

Time
51:35
Miles
5.01
Min/mi
10:18
Pacing
95%
WAVA
51.67
Stride(cm)
95
Cals
627
Cadence
164
BPM
158
%MHR
91.2
B/mi
1625
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:15(10:15/m) 137/151bpm [1405b/mi] 106cal
2) 1m - 10:10(10:10/m) 159/173bpm [1616b/mi] 124cal
3) 1m - 10:16(10:16/m) 166/179bpm [1703b/mi] 131cal
4) 1m - 10:23(10:23/m) 165/173bpm [1713b/mi] 131cal
5) 1m - 10:26(10:26/m) 167/175bpm [1742b/mi] 134cal
6) 0.01m - 5(9:42/m) 163/163bpm [1580b/mi] 1cal

10:15 10:10 10:16 10:23 10:26 5

Pace

19%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:28	116 69-142	1215	167 30-178
0.50	5:09	2:31	10:06	140 136-144	1414	166 162-168
0.75	7:42	2:33	10:13	145 141-150	1481	165 162-168
1.00	10:14	2:33	10:11	146 140-151	1486	165 162-168
1.25	12:46	2:32	10:08	155 151-161	1570	164 162-168
1.50	15:19	2:32	10:09	156 153-159	1584	164 162-166
1.75	17:52	2:33	10:12	163 154-168	1663	164 160-166
2.00	20:24	2:32	10:10	164 159-173	1666	163 160-166
2.25	22:55	2:31	10:03	171 164-179	1717	163 162-166
2.50	25:26	2:32	10:06	165 153-173	1667	164 162-168
2.75	27:59	2:33	10:11	163 158-168	1660	163 160-166
3.00	30:40	2:41	10:43	165 158-170	1767	164 160-170
3.25	33:13	2:33	10:12	164 161-166	1674	162 160-166
3.50	35:47	2:34	10:16	164 161-168	1684	163 160-166
3.75	38:27	2:41	10:42	167 163-171	1787	163 160-166
4.00	41:03	2:35	10:22	165 159-172	1710	163 160-166
4.25	43:36	2:33	10:12	169 161-175	1723	163 160-166
4.50	46:10	2:34	10:17	167 162-173	1716	162 160-164
4.75	48:50	2:40	10:41	164 151-173	1752	164 162-166
5.00	51:29	2:38	10:34	166 162-170	1754	163 160-166
5.01	51:34	5	10:12	162 162-162	1653	162 162-162

Heart

158/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	5	51:34	10:18
Walk	0.0	30	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	39.27%	More
800m	4:57	9:58	42.40%	More
1km	6:13	10:01	43.98%	More
Mile	10:05	10:05	46.31%	More
5k	31:35	10:10	51.63%	More
5 miles	51:20	10:16	51.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	50.55
5km	30:58	9:58	52.67
5M	51:28	10:18	51.70
10km	1:04:55	10:27	51.31
10M	1:47:54	10:47	50.84
Half	2:23:58	10:59	49.76
20M	3:46:11	11:19	49.81
Mara	5:01:46	11:31	49.43

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

descent
ascent