Wed 22nd Dec 2021 at 12:13pm by saintkev

Walk > General

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Time
36:47
Miles
1.83
Min/mi
20:06
Stride(cm)
75
Cals
284
Cadence
107
BPM
108
%MHR
59.6
B/mi
2180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:10(20:10/m) 107/122bpm [2157b/mi] 158cal 54/110rpm 2.98/0mph
2) 0.83m - 16:38(20:04/m) 110/119bpm [2208b/mi] 126cal 53/61rpm 2.99/0mph

20:10 16:38

Pin Map

0mi in 0

Pace

14%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:55	1:55	30:44	111 96-122	3412	107 80-116
0.13	3:04	1:09	18:17	101 99-102	1846	109 106-112
0.19	4:11	1:07	17:51	106 101-112	1891	109 106-112
0.25	5:24	1:13	19:36	106 103-109	2078	109 106-116
0.31	6:32	1:08	18:11	106 103-110	1927	108 104-112
0.38	7:40	1:08	18:07	109 105-115	1975	109 104-112
0.44	8:49	1:09	18:22	106 104-110	1947	109 104-114
0.50	10:00	1:11	18:51	105 102-108	1978	107 102-110
0.56	11:08	1:08	18:10	106 103-110	1926	107 102-110
0.63	12:21	1:13	19:33	109 105-112	2131	106 100-110
0.69	13:35	1:13	19:32	107 104-109	2090	106 102-112
0.75	14:44	1:09	18:28	101 97-107	1865	104 102-108
0.81	15:55	1:11	18:52	105 100-117	1981	105 102-110
0.88	17:07	1:12	19:15	111 106-117	2137	120 102-220
0.94	27:17	10:10	2:42:42	107 97-111	17409	108 100-122
1.00	34:29	7:13	1:55:21	109 103-121	12573	103 98-110
1.06	35:43	1:13	19:30	115 109-117	2243	108 102-122
1.13	36:49	1:06	17:38	112 110-114	1974	107 102-116
1.19	38:01	1:13	19:24	113 109-116	2191	106 104-112
1.25	39:15	1:14	19:46	116 115-118	2292	107 104-110
1.31	40:25	1:09	18:27	115 113-119	2121	107 102-112
1.38	41:32	1:08	18:01	115 114-117	2072	106 102-110
1.44	42:49	1:17	20:32	114 112-116	2341	107 102-112
1.50	44:01	1:12	19:13	109 96-115	2094	107 102-112
1.56	45:15	1:13	19:33	108 101-115	2111	105 100-116
1.63	46:31	1:16	20:17	104 94-113	2109	104 100-110
1.69	47:39	1:08	18:10	108 106-111	1962	107 104-116
1.75	49:37	1:58	31:29	107 104-112	3368	106 100-116
1.81	50:49	1:13	19:21	105 102-106	2032	105 100-110
1.83	51:08	19	20:44	104 103-106	2156	106 102-112

Heart

108/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (220 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:09	18:24	More
1km	11:33	18:36	More
Mile	33:43	33:43	More

Predictions

Dist	Time	Per Mile

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