Wed 22nd Dec 2021 at 6:03am by Oscar the Grouch

Run > General

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Time
50:44
Miles
5.09
Min/mi
9:58
Pacing
92%
WAVA
47.36
Stride(cm)
96
Cals
664
Cadence
168
BPM
155
%MHR
82.7
B/mi
1549
Asc(m)
74
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 133/152bpm [1412b/mi] 111cal
2) 1m - 9:47(9:47/m) 153/160bpm [1498b/mi] 128cal
3) 1m - 9:43(9:43/m) 162/179bpm [1574b/mi] 133cal
4) 1m - 10:00(10:00/m) 169/178bpm [1691b/mi] 144cal
5) 1m - 9:46(9:46/m) 168/174bpm [1641b/mi] 137cal
6) 0.09m - 50(9:28/m) 169/171bpm [1601b/mi] 11cal

10:37 9:47 9:43 10:00 9:46 50

Pin Map

0mi in 0

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	12:00	120 87-128	1440	175 134-190	1/11
0.50	5:37	2:37	10:27	133 126-138	1391	173 172-176	5/6
0.75	8:11	2:34	10:15	138 134-143	1416	172 168-174	2/7
1.00	10:36	2:26	9:43	142 136-152	1379	167 164-170	11/0
1.25	13:07	2:30	10:02	150 145-153	1505	167 164-170	3/11
1.50	15:33	2:26	9:46	151 145-156	1474	167 164-168	5/5
1.75	17:56	2:23	9:32	153 148-157	1457	165 162-170	2/7
2.00	20:24	2:28	9:51	158 153-160	1556	167 164-170	1/14
2.25	22:50	2:26	9:43	153 146-156	1486	166 164-168	11/2
2.50	25:14	2:24	9:38	153 148-161	1474	165 162-168	4/5
2.75	27:39	2:25	9:39	170 159-179	1642	164 162-168	5/5
3.00	30:07	2:28	9:52	176 173-178	1736	165 162-166	2/8
3.25	32:33	2:26	9:46	173 169-178	1689	164 162-166	3/6
3.50	35:04	2:31	10:02	168 165-171	1686	166 162-170	2/6
3.75	37:42	2:38	10:33	169 166-173	1784	168 164-170	14/0
4.00	40:07	2:25	9:41	167 166-170	1616	166 164-168	10/2
4.25	42:32	2:25	9:39	166 166-169	1601	166 162-172	10/6
4.50	45:10	2:38	10:30	169 166-172	1775	167 164-170	10/3
4.75	47:31	2:22	9:27	166 163-169	1569	165 160-170	1/13
5.00	49:54	2:22	9:30	169 168-170	1604	168 166-172	8/1
5.09	50:44	50	9:34	169 166-171	1617	167 166-168	2/1

Heart

155/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 38m, Flat prediction 50:22

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.5%	10:18
12 3.1%	10:17
12 3.2%	10:34
11 3.7%	10:01
10 1.8%	9:41
See your biggest climbs

Cadence

168 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5.1	50:44	9:58
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	35.55%	More
800m	4:41	9:25	41.08%	More
1km	5:54	9:30	42.43%	More
Mile	9:39	9:39	44.12%	More
5k	30:28	9:48	47.57%	More
5 miles	49:39	9:56	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	47.15
5km	30:04	9:41	48.20
5M	49:47	9:57	47.39
10km	1:02:41	10:05	47.00
10M	1:43:48	10:23	46.91
Half	2:18:11	10:33	46.26
20M	3:36:24	10:49	46.81
Mara	4:48:07	11:00	46.88

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