Tue 21st Dec 2021 at 6:59pm by Oscar the Grouch

Run > Medium Long Run

Follow User
0 👍

Time
1:34:21
Miles
10.00
Min/mi
9:26
Pacing
93%
WAVA
51.60
Stride(cm)
103
Cals
1029
Cadence
166
BPM
141
%MHR
75.2
B/mi
1334
Asc(m)
130
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 135/151bpm [1267b/mi] 109cal
2) 1m - 9:16(9:16/m) 139/147bpm [1289b/mi] 104cal
3) 1m - 9:16(9:16/m) 141/152bpm [1306b/mi] 106cal
4) 1m - 9:16(9:16/m) 140/147bpm [1298b/mi] 102cal
5) 1m - 9:14(9:14/m) 141/151bpm [1302b/mi] 100cal
6) 1m - 9:35(9:35/m) 145/152bpm [1390b/mi] 110cal
7) 1m - 9:25(9:25/m) 144/154bpm [1356b/mi] 103cal
8) 1m - 9:36(9:36/m) 144/150bpm [1382b/mi] 100cal
9) 1m - 9:38(9:38/m) 144/153bpm [1386b/mi] 98cal
10) 1m - 9:40(9:40/m) 144/153bpm [1393b/mi] 97cal
11) 0m - 2(7:48/m) 143/143bpm [1116b/mi]

9:23 9:16 9:16 9:16 9:14 9:35 9:25 9:36 9:38 9:40 2

Pin Map

0mi in 0

Pace

16%

55%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:39	128 73-142	1235	168 108-174	13/9
1.00	9:23	4:33	9:07	138 126-151	1257	166 162-172	16/25
1.50	14:02	4:39	9:19	140 134-147	1304	166 162-170	17/19
2.00	18:39	4:37	9:14	138 134-145	1275	165 162-168	8/22
2.50	23:24	4:45	9:29	142 131-152	1347	164 158-170	22/16
3.00	27:55	4:31	9:02	140 132-144	1265	165 158-168	16/26
3.50	32:41	4:46	9:32	136 130-144	1295	164 158-168	12/28
4.00	37:11	4:30	9:01	143 135-147	1289	166 162-168	20/18
4.50	41:51	4:40	9:20	146 136-151	1362	166 160-170	20/19
5.00	46:25	4:34	9:09	136 131-143	1244	163 160-166	8/31
5.50	51:12	4:47	9:34	145 141-148	1388	166 164-168	19/10
6.00	56:00	4:47	9:35	146 139-152	1399	167 164-172	23/10
6.50	1:00:45	4:45	9:30	145 130-154	1378	164 154-170	21/21
7.00	1:05:25	4:40	9:19	143 129-149	1333	167 164-172	18/20
7.50	1:10:05	4:40	9:20	145 139-150	1354	167 164-170	21/11
8.00	1:15:01	4:56	9:52	143 135-149	1410	165 160-168	19/13
8.50	1:19:46	4:45	9:31	142 136-147	1350	166 160-170	15/17
9.00	1:24:39	4:53	9:45	147 142-153	1434	168 166-170	25/10
9.50	1:29:28	4:49	9:38	144 133-153	1387	166 160-170	14/16
10.00	1:34:19	4:51	9:42	145 132-149	1408	167 160-170	18/10
10.00	1:34:21	2	9:39	142 142-142	1371	162 162-162	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 77m, Flat prediction 1:33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.2%	9:40
13 3.3%	9:28
12 4.0%	9:50
11 3.0%	9:45
11 7.0%	10:51
10 3.0%	10:02
See your biggest climbs

Cadence

166 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	10	1:34:19	9:26
Walk	0.0	108	0	2	10:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.44%	More
800m	4:23	8:49	43.85%	More
1km	5:34	8:57	45.04%	More
Mile	9:00	9:00	47.36%	More
5k	28:32	9:11	50.81%	More
5 miles	46:15	9:15	51.02%	More
10k	57:52	9:19	50.91%	More
10 miles	1:34:19	9:26	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.84
5km	27:20	8:48	53.03
5M	45:15	9:03	52.14
10km	56:59	9:10	51.70
10M	1:34:21	9:26	51.61
Half	2:05:37	9:35	50.89
20M	3:16:43	9:50	51.49
Mara	4:21:54	10:00	51.57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry