Tue 21st Dec 2021 at 12:55pm by becca7

Run > Treadmill

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Time
31:48
Miles
3.04
Min/mi
10:28
Pacing
92%
WAVA
50.10
Stride(cm)
93
Cals
385
Cadence
165
BPM
156
%MHR
90.4
B/mi
1637
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 143/164bpm [1512b/mi] 115cal
2) 1m - 10:34(10:34/m) 160/171bpm [1691b/mi] 129cal
3) 1m - 10:13(10:13/m) 170/178bpm [1738b/mi] 135cal
4) 0.04m - 26(10:51/m) 175/178bpm [1899b/mi] 6cal

10:34 10:34 10:13 26

Pace

12%

20%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	111 72-134	1226	174 170-180
0.25	2:37	1:14	9:50	139 129-145	1367	170 170-172
0.38	3:50	1:13	9:48	142 140-146	1391	168 166-172
0.50	5:05	1:15	9:56	147 143-150	1461	167 164-172
0.63	6:28	1:23	11:05	147 142-153	1630	163 120-174
0.75	7:48	1:20	10:42	151 147-156	1616	169 164-174
0.88	9:12	1:24	11:11	154 148-160	1723	167 164-172
1.00	10:34	1:22	10:55	157 151-164	1713	166 164-168
1.13	11:48	1:14	9:53	154 149-158	1523	164 162-168
1.25	13:03	1:15	9:58	162 157-164	1614	165 162-168
1.38	14:24	1:21	10:50	158 151-164	1713	165 162-166
1.50	15:46	1:22	10:53	159 153-163	1731	164 162-168
1.63	17:03	1:18	10:21	163 158-166	1688	164 162-170
1.75	18:21	1:18	10:23	164 159-171	1703	163 160-168
1.88	19:39	1:18	10:26	157 154-161	1637	163 160-166
2.00	21:08	1:28	11:47	162 155-168	1910	163 160-166
2.13	22:25	1:17	10:18	172 169-174	1770	161 158-162
2.25	23:42	1:17	10:16	172 169-176	1766	162 160-166
2.38	25:00	1:18	10:20	171 165-174	1767	162 160-166
2.50	26:16	1:17	10:14	162 158-165	1657	162 160-164
2.63	27:35	1:18	10:27	168 161-177	1754	162 158-170
2.75	28:50	1:16	10:04	171 167-176	1722	165 162-168
2.88	30:05	1:15	10:02	170 166-172	1706	165 164-166
3.00	31:22	1:17	10:15	173 170-178	1774	164 162-166
3.04	31:49	27	10:58	175 173-178	1920	165 164-166

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	165	3	31:35	10:23
Walk	0.4	120	0	8	3:29:09
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	40.12%	More
800m	4:51	9:45	43.31%	More
1km	6:14	10:01	43.92%	More
Mile	10:14	10:14	45.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	48.12
5km	32:33	10:29	50.10
5M	54:06	10:49	49.18
10km	1:08:14	10:59	48.82
10M	1:53:24	11:20	48.38
Half	2:31:18	11:33	47.35
20M	3:57:43	11:53	47.39
Mara	5:17:09	12:06	47.03

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