Tue 21st Dec 2021 at 9:48am by hatstand

Run > General

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Time
51:00
Miles
5.81
Min/mi
8:47
Pacing
94%
WAVA
52.63
Stride(cm)
105
Cals
639
Cadence
175
BPM
173
%MHR
88.6
B/mi
1517
Asc(m)
122
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 160/176bpm [1373b/mi] 100cal 6.99/7.6mph
2) 1m - 8:27(8:27/m) 173/181bpm [1461b/mi] 106cal 7.11/7.41mph
3) 1m - 9:05(9:05/m) 177/183bpm [1609b/mi] 117cal 6.6/7.66mph
4) 1m - 8:52(8:52/m) 175/183bpm [1550b/mi] 112cal 6.77/7.26mph
5) 1m - 8:49(8:49/m) 178/192bpm [1570b/mi] 113cal 6.8/7.35mph
6) 0.81m - 7:13(8:53/m) 177/186bpm [1571b/mi] 91cal 6.76/7.03mph

8:35 8:27 9:05 8:52 8:49 7:13

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	138 105-162	1192	174 120-178	13/4
0.50	4:15	2:05	8:21	161 158-164	1344	175 172-186	5/16
0.75	6:31	2:17	9:06	166 158-172	1511	176 160-182	14/10
1.00	8:35	2:04	8:14	171 164-176	1408	175 170-184	8/11
1.25	10:42	2:07	8:27	167 162-171	1411	178 174-182	9/16
1.50	12:48	2:06	8:25	170 163-178	1432	175 170-180	12/9
1.75	14:55	2:07	8:28	176 173-178	1489	177 176-180	12/13
2.00	17:01	2:07	8:26	178 176-181	1501	177 174-178	9/17
2.25	19:14	2:12	8:50	177 175-180	1562	175 150-178	12/13
2.50	21:30	2:16	9:04	176 173-179	1595	172 124-178	9/9
2.75	23:49	2:19	9:15	176 173-178	1629	175 172-176	14/7
3.00	26:08	2:19	9:18	180 175-183	1673	173 170-176	10/10
3.25	28:13	2:05	8:20	177 171-183	1476	174 170-176	8/13
3.50	30:23	2:10	8:39	176 173-178	1523	174 172-176	11/16
3.75	32:44	2:21	9:26	175 170-176	1649	173 162-178	10/12
4.00	34:58	2:14	8:57	174 170-176	1557	173 132-176	10/11
4.25	37:08	2:09	8:38	170 165-173	1467	175 172-176	12/9
4.50	39:24	2:16	9:05	175 172-182	1591	176 172-178	17/12
4.75	41:37	2:12	8:49	187 181-191	1650	173 166-178	11/10
5.00	43:48	2:11	8:44	180 176-191	1572	176 172-178	9/9
5.25	46:04	2:16	9:05	181 177-186	1644	173 166-176	11/7
5.50	48:17	2:13	8:52	176 175-179	1560	175 168-178	11/11
5.75	50:26	2:09	8:37	175 170-178	1508	176 172-178	13/11
5.81	51:00	34	9:14	176 175-178	1625	174 170-176	3/1

Heart

173/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 28m, Flat prediction 50:54

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.5%	9:32
See your biggest climbs

Cadence

175 (186 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.8	50:56	8:46
Walk	0.1	132	0	4	21:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.50%	More
800m	4:07	8:18	45.41%	More
1km	5:10	8:19	47.30%	More
Mile	8:22	8:22	49.70%	More
5k	26:56	8:40	52.58%	More
5 miles	43:44	8:45	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	53.48
5km	26:08	8:25	54.18
5M	43:26	8:41	53.02
10km	54:48	8:49	52.44
10M	1:31:06	9:07	52.11
Half	2:01:35	9:17	51.24
20M	3:11:04	9:33	51.67
Mara	4:14:58	9:44	51.63

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