Tue 21st Dec 2021 at 6:14am by Snoot

Run > General

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Time
1:00:33
Miles
6.40
Min/mi
9:28
Pacing
89%
WAVA
52.87
Stride(cm)
100
Cals
910
Watts
275
Cadence
170
BPM
145
%MHR
85
B/mi
1368
Asc(m)
127
Hillscore
14
Surface
Road

prebfast

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/146bpm [1229b/mi] 123cal 272/W 6.64/7.12mph
2) 1m - 9:02(9:02/m) 146/156bpm [1319b/mi] 140cal 288/W 6.64/7.19mph
3) 1m - 9:25(9:25/m) 143/156bpm [1347b/mi] 134cal 296/W 6.37/7.31mph
4) 1m - 10:12(10:12/m) 148/160bpm [1510b/mi] 156cal 267/W 5.89/6.82mph
5) 1m - 9:27(9:27/m) 146/156bpm [1379b/mi] 155cal 271/W 6.36/6.99mph
6) 1m - 9:42(9:42/m) 147/159bpm [1425b/mi] 142cal 259/W 6.2/7.08mph
7) 0.4m - 3:43(9:16/m) 145/149bpm [1343b/mi] 60cal 271/W 6.48/7.04mph

9:02 9:02 9:25 10:12 9:27 9:42 3:43

Pin Map

0mi in 0

Pace

33%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:44	123 95-142	1197	170 166-176	278 105-324	113/4
0.50	4:40	2:14	8:56	139 136-144	1241	176 170-184	275 239-312	4/9
0.75	6:51	2:11	8:46	143 141-145	1253	177 174-180	271 241-291	1/10
1.00	9:02	2:11	8:44	140 138-146	1224	176 170-180	267 238-298	1/6
1.25	11:10	2:07	8:30	149 144-152	1266	178 174-182	292 248-321	6/6
1.50	13:35	2:25	9:40	148 142-156	1431	172 168-176	316 266-351	15/3
1.75	15:50	2:15	8:59	146 140-151	1313	174 168-178	276 231-329	3/11
2.00	18:05	2:15	8:59	143 139-147	1285	174 170-178	268 202-319	5/7
2.25	20:20	2:15	9:01	139 129-147	1254	175 172-178	306 228-364	6/10
2.50	22:35	2:15	9:00	143 140-145	1286	174 170-178	287 228-398	19/3
2.75	25:13	2:39	10:35	149 138-156	1576	166 114-176	306 142-399	7/15
3.00	27:30	2:16	9:05	141 132-149	1280	174 166-178	285 197-340	14/0
3.25	30:10	2:40	10:40	150 143-160	1599	159 118-176	270 170-334	7/4
3.50	32:29	2:20	9:19	148 146-152	1378	171 164-176	265 224-307	5/4
3.75	35:03	2:34	10:15	149 137-155	1528	163 124-174	270 189-317	6/11
4.00	37:42	2:39	10:36	143 135-157	1515	160 118-174	260 169-344	10/1
4.25	40:14	2:32	10:06	152 143-156	1536	169 162-174	299 245-339	14/2
4.50	42:32	2:18	9:13	144 139-150	1328	172 168-178	263 238-303	3/8
4.75	44:47	2:15	9:00	144 139-151	1296	172 170-174	248 227-271	0/13
5.00	47:09	2:22	9:27	143 139-149	1351	171 168-178	272 234-299	4/1
5.25	49:59	2:50	11:20	154 148-159	1746	151 118-174	279 190-347	19/0
5.50	52:21	2:23	9:31	149 143-154	1419	165 122-176	253 201-310	7/5
5.75	54:41	2:19	9:18	143 138-149	1330	171 162-176	258 230-300	2/10
6.00	56:50	2:09	8:38	141 137-145	1217	176 172-180	237 193-277	0/20
6.25	59:06	2:15	9:01	145 140-148	1307	171 162-176	262 243-287	0/7
6.40	1:00:34	1:28	9:49	144 140-149	1413	168 162-178	284 228-321	4/3

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 142m, Flat prediction 57:36

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.8%	10:33
27 6.7%	10:44
24 4.0%	10:40
19 3.9%	9:40
19 3.2%	10:19
14 3.8%	9:36
See your biggest climbs

Power

275W (399 max)

Power Graph

Power Bands

Cadence

170 (184 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	172	6.2	57:20	9:17
Walk	5.3	123	0.2	3:13	14:03
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	40.74%	More
800m	4:17	8:37	47.20%	More
1km	5:20	8:36	49.32%	More
Mile	8:42	8:42	51.37%	More
5k	28:39	9:13	53.10%	More
5 miles	47:04	9:25	52.73%	More
10k	58:39	9:26	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.77
5km	28:09	9:04	54.05
5M	46:37	9:19	53.24
10km	58:41	9:27	52.86
10M	1:37:11	9:43	52.81
Half	2:09:23	9:53	52.11
20M	3:22:36	10:08	52.73
Mara	4:29:45	10:18	52.81

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:52	To Brandlingill
8:43	Out to Paddle

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