Mon 20th Dec 2021 at 11:59am by Pyewackett

Bike > General

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Time
20:47
Miles
3.14
Mph
9.1
Cals
152
BPM
113
%MHR
65.9
B/mi
746
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 3.14m - 20:47(6:37/m) 113/150bpm [747b/mi] 152cal

20:47

Pace

13%

14%

22%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.70	88 77-95	544	1/1
0.25	1:27	40	11.15	81 78-84	436	1/2
0.38	2:00	33	13.73	94 85-103	411	1/4
0.50	2:32	33	13.75	101 99-103	441	3/2
0.63	3:22	50	8.96	97 91-100	650	2/0
0.75	4:09	47	9.65	97 94-99	603	3/2
0.88	4:53	44	10.29	96 89-103	560	0/2
1.00	6:00	1:07	6.69	106 96-116	950	2/0
1.13	6:42	42	10.76	115 110-120	641	3/0
1.25	7:28	46	9.68	115 113-116	713	1/0
1.38	8:11	43	10.48	109 100-119	624	0/6
1.50	8:48	37	12.18	122 108-130	601	2/1
1.63	9:43	55	8.19	124 122-127	909	5/0
1.75	10:32	49	9.17	138 122-149	903	1/1
1.88	11:39	1:07	6.72	140 126-149	1250	0/2
2.00	14:45	3:06	2.42	120 106-133	2977	0/0
2.13	15:36	51	8.83	118 113-127	801	0/2
2.25	16:23	46	9.68	127 118-133	787	1/3
2.38	16:57	34	13.28	115 112-119	520	2/0
2.50	17:30	33	13.54	121 114-129	536	2/2
2.63	18:03	33	13.51	119 100-131	529	1/4
2.75	18:37	33	13.44	108 98-119	482	1/1
2.88	19:15	39	11.68	110 105-117	565	2/0
3.00	19:57	42	10.77	117 111-125	652	2/0
3.13	20:35	38	11.91	121 116-125	610	1/2
3.14	20:47	12	5.43	112 111-113	1237	0/0

Heart

113/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:13	4:27	More
1km	2:50	4:34	More
Mile	4:57	4:57	More
5k	20:19	6:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:10:57	7:06
20km	1:29:20	7:11
15 miles	1:49:03	7:16
20 miles	2:27:56	7:24
40km	3:06:15	7:30
25 miles	3:07:24	7:30
42km	3:16:08	7:31
50 miles	6:30:44	7:49
56 miles	7:20:36	7:52
100 miles	13:34:39	8:09
112 miles	15:18:38	8:12

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