Fri 17th Dec 2021 at 11:19am by Sproggy

Bike > General

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Time
9:47:01
Miles
11.98
Mph
1.2
FBI
5.37
Cals
1904
BPM
91
%MHR
53.4
B/mi
4472
Asc(m)
453
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 11.98m - 9:47:01(49:00/m) 88/150bpm [4312b/mi] 1904cal 1.22/36.55mph

9:47:01

Pace

57%

11%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	17:41	17:41	1.70	96 73-143	3397	34/23
1.00	36:29	18:47	1.60	100 83-127	3757	30/29
1.50	55:12	18:44	1.60	90 72-117	3371	20/33
2.00	1:11:52	16:40	1.80	92 67-119	3066	39/33
2.50	1:28:30	16:38	1.80	91 72-114	3026	28/29
3.00	1:45:57	17:27	1.72	88 73-100	3071	28/40
3.50	2:03:15	17:18	1.73	87 62-119	3012	24/36
4.00	2:21:24	18:09	1.65	102 83-129	3703	43/20
4.50	2:41:33	20:08	1.49	100 79-145	4028	26/43
5.00	3:17:53	36:20	0.83	88 68-115	6395	41/28
5.50	4:04:05	46:12	0.65	89 64-150	8225	11/21
6.00	4:44:32	40:27	0.74	95 74-112	7685	14/8
6.50	5:20:38	36:06	0.83	93 83-116	6715	1/1
7.00	5:22:22	1:44	17.36	114 103-124	394	8/4
7.50	5:23:32	1:10	25.70	97 91-103	226	11/14
8.00	5:24:47	1:15	23.97	89 82-98	223	7/8
8.50	5:25:55	1:08	26.48	80 75-85	181	49/24
9.00	5:26:58	1:03	28.52	87 83-92	183	112/69
9.50	5:29:33	2:35	11.63	101 84-129	521	74/77
10.00	5:31:04	1:31	19.71	113 108-121	344	25/33
10.50	5:33:14	2:09	13.94	109 100-116	469	25/24
11.00	5:35:07	1:54	15.85	93 87-103	352	34/32
11.50	5:36:24	1:17	23.31	91 83-96	234	36/34
11.98	9:46:42	4:10:18	0.12	85 55-144	44270	39/31

Heart

91/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 453m, Range 139m

Elevation Graph

Biggest Climbs (m)	Mph
101 3.8%	16.6
62 4.8%	27.6
36 2.7%	15.0
11 2.5%	0.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	59	1:58	More
1km	1:15	2:00	More
Mile	2:05	2:05	More
5k	8:59	2:53	More
5 miles	3:17:16	39:27	More

Predictions

Dist	Time	Per Mile
10 miles	7:58:44	47:52
20km	10:11:49	49:14
15 miles	12:36:35	50:26
20 miles	17:26:51	52:21
40km	22:17:52	53:50
25 miles	22:26:42	53:52
42km	23:33:37	54:10
50 miles	49:04:50	58:54
56 miles	55:46:41	59:46
100 miles	107:19:28	1:04:24
112 miles	121:58:13	1:05:20

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