Sun 19th Dec 2021 at 10:24am by nicgambarde

Run > Long Run

Follow User
0 👍

Time
2:29:40
Miles
13.47
Min/mi
11:07
Pacing
83%
WAVA
45.50
Stride(cm)
83
Cals
1967
Cadence
174
Asc(m)
222
Hillscore
16
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 86cal 10.01/11.22kmph
2) 1km - 5:50(5:50/km) 93cal 10.3/10.75kmph
3) 1km - 6:51(6:51/km) 96cal 8.77/10.04kmph
4) 1km - 6:46(6:46/km) 95cal 8.86/9.54kmph
5) 1km - 7:26(7:26/km) 90cal 8.08/16.49kmph
6) 1km - 6:44(6:44/km) 95cal 8.9/10.14kmph
7) 1km - 6:37(6:37/km) 89cal 9.07/11.89kmph
8) 1km - 8:09(8:09/km) 88cal 7.37/10.01kmph
9) 1km - 7:24(7:24/km) 85cal 8.1/9.44kmph
10) 1km - 6:43(6:43/km) 95cal 8.94/10.45kmph
11) 1km - 8:42(8:42/km) 78cal 6.89/13.44kmph
12) 1km - 7:29(7:29/km) 82cal 8.02/8.7kmph
13) 1km - 6:43(6:43/km) 94cal 8.93/9.67kmph
14) 1km - 6:11(6:11/km) 93cal 9.69/10.38kmph
15) 1km - 7:19(7:19/km) 88cal 8.21/10.85kmph
16) 1km - 6:18(6:18/km) 95cal 9.53/10.31kmph
17) 1km - 6:38(6:38/km) 91cal 9.06/10.45kmph
18) 1km - 6:55(6:55/km) 96cal 8.68/10.45kmph
19) 1km - 6:53(6:53/km) 95cal 8.72/11.86kmph
20) 1km - 7:11(7:11/km) 94cal 8.35/9.17kmph
21) 1km - 6:46(6:46/km) 88cal 8.87/9.44kmph
22) 0.67km - 4:06(6:09/km) 61cal 9.77/10.08kmph

6:00 5:50 6:51 6:46 7:26 6:44 6:37 8:09 7:24 6:43 8:42 7:29 6:43 6:11 7:19 6:18 6:38 6:55 6:53 7:11 6:46 4:06

Pin Map

0mi in 0

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:53	4:53	9:46	175 116-186	7/5
1.00	9:30	4:38	9:15	182 176-188	2/8
1.50	14:43	5:12	10:24	179 174-186	13/3
2.00	20:09	5:26	10:52	177 174-180	18/0
2.50	25:37	5:28	10:56	178 174-182	24/1
3.00	31:37	6:00	11:59	175 166-182	15/11
3.50	37:09	5:32	11:05	177 174-180	12/8
4.00	42:26	5:18	10:35	177 174-180	5/22
4.50	47:48	5:22	10:44	176 172-180	13/15
5.00	54:52	7:03	14:07	160 96-206	18/14
5.50	1:00:50	5:58	11:56	175 168-178	19/3
6.00	1:06:08	5:18	10:36	177 174-180	3/22
6.50	1:12:32	6:24	12:48	163 94-182	9/15
7.00	1:19:11	6:39	13:19	159 112-176	21/15
7.50	1:25:10	5:59	11:57	173 168-178	22/5
8.00	1:30:31	5:21	10:43	177 174-180	12/9
8.50	1:35:35	5:04	10:08	177 174-180	9/9
9.00	1:41:27	5:52	11:44	167 114-182	0/28
9.50	1:46:38	5:11	10:21	175 124-182	13/7
10.00	1:51:47	5:09	10:19	179 176-182	6/18
10.50	1:57:13	5:26	10:52	179 172-186	3/8
11.00	2:02:46	5:33	11:06	177 166-180	2/11
11.50	2:08:11	5:25	10:50	178 174-182	7/5
12.00	2:13:53	5:42	11:25	177 174-180	4/4
12.50	2:19:30	5:37	11:14	178 174-184	5/6
13.00	2:25:04	5:34	11:07	179 172-184	9/2
13.46	2:29:40	4:36	9:55	181 174-186	3/5

Elevation

Asc 222m, Range 64m, Flat prediction 2:25:44

Elevation Graph

Biggest Climbs (m)	Min/mi
46 2.8%	11:23
26 4.3%	12:12
25 4.0%	13:54
19 2.5%	12:36
14 9.8%	18:13
14 11.6%	15:30
See your biggest climbs

Cadence

174 (206 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	177	13.2	2:23:54	10:56
Walk	3.9	115	0.3	5:46	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.61%	More
800m	4:31	9:05	43.63%	More
1km	5:41	9:09	45.16%	More
Mile	9:18	9:18	46.87%	More
5k	32:43	10:32	45.38%	More
5 miles	54:19	10:52	44.53%	More
10k	1:07:27	10:51	44.80%	More
10 miles	1:51:36	11:10	44.78%	More
Half	2:25:51	11:08	45.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.91
5km	31:37	10:11	46.95
5M	52:21	10:28	46.21
10km	1:05:55	10:36	45.85
10M	1:49:09	10:55	45.78
Half	2:25:19	11:06	45.16
20M	3:47:33	11:23	45.70
Mara	5:02:58	11:34	45.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry