Sun 19th Dec 2021 at 10:58am by Winniefree

Run > Race

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Time
1:07:47
Miles
6.15
Min/mi
11:01
Pacing
81%
WAVA
53.39
Stride(cm)
93
Cals
690
Cadence
156
Asc(m)
407
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 113cal 5.25/7.83mph
2) 1m - 10:55(10:55/m) 109cal 5.49/7.78mph
3) 1m - 10:37(10:37/m) 116cal 5.65/6.82mph
4) 1m - 11:16(11:16/m) 108cal 5.32/7.14mph
5) 1m - 12:22(12:22/m) 112cal 4.85/6.72mph
6) 1m - 9:42(9:42/m) 114cal 6.19/6.85mph
7) 0.15m - 1:29(9:56/m) 18cal 6.04/6.95mph

11:25 10:55 10:37 11:16 12:22 9:42 1:29

Pace

13%

11%

13%

16%

26%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	165 154-174	17/10
0.50	5:08	2:45	10:59	162 154-170	10/18
0.75	8:02	2:54	11:34	158 150-166	26/2
1.00	11:25	3:24	13:34	151 140-158	25/0
1.25	14:15	2:50	11:19	159 146-166	15/29
1.50	17:25	3:10	12:41	152 142-158	22/2
1.75	19:37	2:12	8:49	166 160-170	31/14
2.00	22:20	2:43	10:53	158 150-164	8/23
2.25	24:45	2:24	9:37	161 158-166	15/14
2.50	27:16	2:32	10:07	161 154-166	1/32
2.75	29:42	2:26	9:44	161 158-164	16/7
3.00	32:58	3:15	13:01	146 106-160	21/4
3.25	35:13	2:16	9:03	164 158-166	1/50
3.50	37:31	2:18	9:13	163 152-168	12/11
3.75	40:24	2:53	11:30	154 144-162	18/11
4.00	44:14	3:50	15:21	135 104-158	22/0
4.25	47:37	3:23	13:32	143 112-160	25/14
4.50	50:32	2:54	11:37	154 148-160	29/21
4.75	53:59	3:27	13:49	144 114-158	30/4
5.00	56:36	2:37	10:29	159 150-166	30/15
5.25	59:02	2:26	9:45	161 158-164	1/31
5.50	1:01:22	2:20	9:18	163 156-168	1/44
5.75	1:04:01	2:39	10:37	160 150-168	6/30
6.00	1:06:18	2:17	9:07	162 156-168	19/23
6.15	1:07:47	1:29	10:00	159 152-166	23/10

Elevation

Asc 407m, Range 121m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
50 7.3%	15:18
46 9.6%	13:18
36 12.2%	10:14
30 10.9%	12:09
30 11.1%	13:03
25 6.6%	11:19
See your biggest climbs

Cadence

156 (174 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	158	5.9	1:03:07	10:41
Walk	6.9	113	0.2	4:40	19:29
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	48.25%	More
800m	4:28	8:59	52.03%	More
1km	5:55	9:31	51.06%	More
Mile	9:36	9:36	53.20%	More
5k	33:26	10:46	53.36%	More
5 miles	54:45	10:57	53.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	51.67
5km	32:52	10:35	54.29
5M	54:26	10:53	53.60
10km	1:08:32	11:02	53.36
10M	1:53:29	11:21	53.22
Half	2:31:05	11:32	52.28
20M	3:56:36	11:50	52.69
Mara	5:15:00	12:01	52.52

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