Sun 19th Dec 2021 at 11:00am by Dillthedog

Run > Race

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Time
50:49
Miles
6.26
Min/mi
8:07
Pacing
94%
WAVA
61.50
Stride(cm)
106
Cals
690
Cadence
186
BPM
154
%MHR
90.9
B/mi
1247
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 138/149bpm [1116b/mi] 95cal 7.42/7.87mph
2) 1m - 7:53(7:53/m) 154/158bpm [1215b/mi] 107cal 7.61/8.33mph
3) 1m - 8:08(8:08/m) 156/158bpm [1268b/mi] 111cal 7.38/7.64mph
4) 1m - 8:12(8:12/m) 157/160bpm [1288b/mi] 114cal 7.32/7.47mph
5) 1m - 8:14(8:14/m) 158/161bpm [1301b/mi] 116cal 7.29/9.16mph
6) 1m - 8:12(8:12/m) 160/163bpm [1312b/mi] 117cal 7.32/8.52mph
7) 0.26m - 2:04(7:58/m) 162/163bpm [1292b/mi] 30cal 7.52/7.58mph

8:05 7:53 8:08 8:12 8:14 8:12 2:04

Pin Map

0mi in 0

Pace

10%

77%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:50	123 93-138	964	184 182-186	0/0
0.50	4:00	2:02	8:10	136 132-140	1110	184 182-186	0/0
0.75	6:01	2:01	8:06	143 140-147	1158	186 186-188	0/0
1.00	8:05	2:04	8:15	147 144-149	1212	186 182-188	2/0
1.25	10:03	1:58	7:53	151 148-156	1190	188 186-190	5/5
1.50	11:56	1:53	7:32	152 146-156	1144	187 178-192	1/5
1.75	13:58	2:02	8:07	156 155-157	1266	187 186-188	0/0
2.00	15:59	2:01	8:03	156 155-158	1257	188 186-190	0/0
2.25	18:02	2:03	8:11	157 155-158	1285	186 182-190	0/0
2.50	20:03	2:01	8:05	155 151-157	1252	187 184-188	0/0
2.75	22:03	2:01	8:03	156 155-158	1257	187 186-188	0/0
3.00	24:06	2:03	8:11	156 154-157	1277	186 184-188	0/0
3.25	26:09	2:03	8:12	156 155-157	1280	186 184-190	0/0
3.50	28:12	2:03	8:10	157 156-158	1282	185 182-188	0/0
3.75	30:16	2:04	8:16	157 156-159	1297	186 186-188	0/0
4.00	32:19	2:03	8:11	158 153-160	1293	186 186-188	1/0
4.25	34:18	1:59	7:58	159 157-161	1267	186 178-190	3/3
4.50	36:22	2:04	8:17	158 157-160	1309	185 178-188	4/2
4.75	38:35	2:13	8:53	158 157-158	1403	186 184-188	7/2
5.00	40:32	1:57	7:48	158 157-160	1231	187 186-188	4/4
5.25	42:31	1:59	7:56	158 156-159	1254	187 186-188	2/5
5.50	44:37	2:05	8:21	159 156-161	1328	188 184-190	2/8
5.75	46:41	2:04	8:16	161 156-162	1331	188 186-190	4/8
6.00	48:44	2:04	8:14	162 160-163	1335	188 186-188	1/1
6.25	50:45	2:00	8:02	162 161-163	1301	187 186-188	0/0
6.26	50:49	4	8:40	161 161-161	1394	185 184-186	0/0

Heart

154/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 50:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.3	50:49	8:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.87%	More
800m	3:49	7:41	52.92%	More
1km	4:50	7:47	54.42%	More
Mile	7:53	7:53	56.71%	More
5k	24:58	8:02	60.93%	More
5 miles	40:32	8:06	61.23%	More
10k	50:27	8:07	61.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	62.78
5km	23:58	7:43	63.48
5M	39:56	7:59	62.15
10km	50:25	8:07	61.52
10M	1:23:58	8:24	61.12
Half	1:52:10	8:34	60.11
20M	2:56:35	8:50	60.50
Mara	3:55:52	9:00	60.40

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