Sun 19th Dec 2021 at 10:58am by johnsy
Run > Race
-
Time
47:40
-
Miles
6.10
-
Min/mi
7:49
-
Pacing
84%
-
WAVA
64.45
-
Stride(cm)
118
-
Cals
868
-
Cadence
175
-
BPM
169
-
%MHR
98.6
-
B/mi
1317
-
Asc(m)
259
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:43(8:43/m) 149/160bpm [1300b/mi] 138cal
2) 1m - 7:45(7:45/m) 170/187bpm [1317b/mi] 146cal
3) 1m - 7:28(7:28/m) 179/186bpm [1337b/mi] 142cal
4) 1m - 8:08(8:08/m) 181/195bpm [1473b/mi] 155cal
5) 1m - 8:00(8:00/m) 172/179bpm [1376b/mi] 152cal
6) 1m - 6:44(6:44/m) 162/179bpm [1091b/mi] 119cal
7) 0.1m - 51(8:18/m) 177/181bpm [1468b/mi] 16cal
8:43 7:45 7:28 8:08 8:00 6:44 51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
129 84-148 |
1117 |
174 170-186 |
13/3 |
0.50 |
4:21 |
2:11 |
8:43 |
151 147-156 |
1316 |
170 166-174 |
15/14 |
0.75 |
6:25 |
2:04 |
8:18 |
154 151-158 |
1278 |
174 168-180 |
19/4 |
1.00 |
8:43 |
2:18 |
9:11 |
157 154-160 |
1442 |
172 166-176 |
19/0 |
1.25 |
10:48 |
2:05 |
8:22 |
162 156-167 |
1355 |
174 170-178 |
18/2 |
1.50 |
12:55 |
2:07 |
8:27 |
171 164-181 |
1446 |
173 172-176 |
18/1 |
1.75 |
14:36 |
1:41 |
6:44 |
180 176-186 |
1212 |
177 172-180 |
9/17 |
2.00 |
16:28 |
1:52 |
7:26 |
171 166-181 |
1272 |
177 174-184 |
7/9 |
2.25 |
18:13 |
1:46 |
7:03 |
180 177-184 |
1268 |
178 174-182 |
2/14 |
2.50 |
20:01 |
1:48 |
7:11 |
178 177-181 |
1278 |
176 172-180 |
6/21 |
2.75 |
21:50 |
1:49 |
7:15 |
178 175-181 |
1290 |
179 176-182 |
8/2 |
3.00 |
23:56 |
2:06 |
8:23 |
179 172-186 |
1502 |
172 166-178 |
12/9 |
3.25 |
25:31 |
1:35 |
6:20 |
181 177-185 |
1147 |
177 174-182 |
0/33 |
3.50 |
27:24 |
1:53 |
7:32 |
187 178-195 |
1410 |
175 172-178 |
13/11 |
3.75 |
29:30 |
2:06 |
8:26 |
181 172-188 |
1526 |
174 170-178 |
13/10 |
4.00 |
32:04 |
2:34 |
10:17 |
174 164-184 |
1789 |
170 166-174 |
22/0 |
4.25 |
34:07 |
2:03 |
8:11 |
174 168-179 |
1425 |
173 170-178 |
19/2 |
4.50 |
35:59 |
1:52 |
7:27 |
172 166-177 |
1281 |
177 172-182 |
8/7 |
4.75 |
38:18 |
2:19 |
9:16 |
168 161-173 |
1557 |
171 168-176 |
18/0 |
5.00 |
40:04 |
1:46 |
7:03 |
174 170-178 |
1226 |
177 174-182 |
7/13 |
5.25 |
41:47 |
1:43 |
6:52 |
163 151-177 |
1119 |
177 174-180 |
3/19 |
5.50 |
43:23 |
1:36 |
6:24 |
159 157-162 |
1018 |
179 176-182 |
0/32 |
5.75 |
45:05 |
1:42 |
6:47 |
160 156-163 |
1086 |
179 176-182 |
4/22 |
6.00 |
46:49 |
1:44 |
6:56 |
167 153-179 |
1159 |
176 172-180 |
6/22 |
6.10 |
47:40 |
51 |
8:20 |
176 174-180 |
1466 |
177 172-190 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 4.8% |
8:38
|
59 5.4% |
9:12
|
25 5.3% |
9:05
|
22 8.3% |
9:50
|
20 5.5% |
8:52
|
18 9.5% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
55.34% |
More |
800m |
3:15 |
6:33 |
62.58% |
More |
1km |
4:06 |
6:35 |
64.82% |
More |
Mile |
6:42 |
6:42 |
67.21% |
More |
5k |
23:41 |
7:37 |
64.77% |
More |
5 miles |
38:06 |
7:37 |
65.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
63.15 |
5km |
23:29 |
7:34 |
65.33 |
5M |
38:41 |
7:44 |
64.72 |
10km |
48:36 |
7:49 |
64.39 |
10M |
1:20:05 |
8:01 |
64.67 |
Half |
1:46:20 |
8:07 |
63.98 |
20M |
2:45:48 |
8:17 |
65.02 |
Mara |
3:40:08 |
8:24 |
65.30 |
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