Sun 19th Dec 2021 at 10:58am by johnsy

Run > Race

  • Time
    47:40
  • Miles
    6.10
  • Min/mi
    7:49
  • Pacing
    84%
  • WAVA
    64.45
  • Stride(cm)
    118
  • Cals
    868
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1317
  • Asc(m)
    259
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 149/160bpm [1300b/mi] 138cal
2) 1m - 7:45(7:45/m) 170/187bpm [1317b/mi] 146cal
3) 1m - 7:28(7:28/m) 179/186bpm [1337b/mi] 142cal
4) 1m - 8:08(8:08/m) 181/195bpm [1473b/mi] 155cal
5) 1m - 8:00(8:00/m) 172/179bpm [1376b/mi] 152cal
6) 1m - 6:44(6:44/m) 162/179bpm [1091b/mi] 119cal
7) 0.1m - 51(8:18/m) 177/181bpm [1468b/mi] 16cal
8:43 7:45 7:28 8:08 8:00 6:44 51

Pace

1% 3% 19% 17% 25% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 129 84-148 1117 174 170-186 13/3
0.50 4:21 2:11 8:43 151 147-156 1316 170 166-174 15/14
0.75 6:25 2:04 8:18 154 151-158 1278 174 168-180 19/4
1.00 8:43 2:18 9:11 157 154-160 1442 172 166-176 19/0
1.25 10:48 2:05 8:22 162 156-167 1355 174 170-178 18/2
1.50 12:55 2:07 8:27 171 164-181 1446 173 172-176 18/1
1.75 14:36 1:41 6:44 180 176-186 1212 177 172-180 9/17
2.00 16:28 1:52 7:26 171 166-181 1272 177 174-184 7/9
2.25 18:13 1:46 7:03 180 177-184 1268 178 174-182 2/14
2.50 20:01 1:48 7:11 178 177-181 1278 176 172-180 6/21
2.75 21:50 1:49 7:15 178 175-181 1290 179 176-182 8/2
3.00 23:56 2:06 8:23 179 172-186 1502 172 166-178 12/9
3.25 25:31 1:35 6:20 181 177-185 1147 177 174-182 0/33
3.50 27:24 1:53 7:32 187 178-195 1410 175 172-178 13/11
3.75 29:30 2:06 8:26 181 172-188 1526 174 170-178 13/10
4.00 32:04 2:34 10:17 174 164-184 1789 170 166-174 22/0
4.25 34:07 2:03 8:11 174 168-179 1425 173 170-178 19/2
4.50 35:59 1:52 7:27 172 166-177 1281 177 172-182 8/7
4.75 38:18 2:19 9:16 168 161-173 1557 171 168-176 18/0
5.00 40:04 1:46 7:03 174 170-178 1226 177 174-182 7/13
5.25 41:47 1:43 6:52 163 151-177 1119 177 174-180 3/19
5.50 43:23 1:36 6:24 159 157-162 1018 179 176-182 0/32
5.75 45:05 1:42 6:47 160 156-163 1086 179 176-182 4/22
6.00 46:49 1:44 6:56 167 153-179 1159 176 172-180 6/22
6.10 47:40 51 8:20 176 174-180 1466 177 172-190 7/0

Heart

169/195max
  • Show Beats/Mile

Elevation

Asc 259m, Range 98m, Flat prediction 42:29
Elevation Graph
Biggest Climbs (m) Min/mi
68 4.8% 8:38
59 5.4% 9:12
25 5.3% 9:05
22 8.3% 9:50
20 5.5% 8:52
18 9.5% 9:56
See your biggest climbs

Cadence

175 (190 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 55.34% More
800m 3:15 6:33 62.58% More
1km 4:06 6:35 64.82% More
Mile 6:42 6:42 67.21% More
5k 23:41 7:37 64.77% More
5 miles 38:06 7:37 65.72% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 63.15
5km 23:29 7:34 65.33
5M 38:41 7:44 64.72
10km 48:36 7:49 64.39
10M 1:20:05 8:01 64.67
Half 1:46:20 8:07 63.98
20M 2:45:48 8:17 65.02
Mara 3:40:08 8:24 65.30
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