Sun 19th Dec 2021 at 10:00am by Hills of Death (HOD)

Run > Trail Run

Waterside 10

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Time
1:18:42
Miles
10.00
Min/mi
7:52
Pacing
93%
WAVA
62.93
Stride(cm)
120
Cals
1157
Cadence
171
BPM
149
%MHR
81.1
B/mi
1174
Asc(m)
111
Hillscore
4
Surface
Trail

Notes & Comments

Waterside 10 miler

7:44 7:47 7:53 7:40 8:10 8:10 8:05 8:18 7:45 7:10

Pace

26%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:52	3:52	7:45	125 83-146	968	177 172-182	3/2
1.00	7:44	3:51	7:43	143 137-153	1102	178 174-184	5/5
1.50	11:34	3:50	7:40	149 146-152	1143	175 170-178	5/5
2.00	15:30	3:57	7:54	152 146-158	1200	175 170-180	10/2
2.50	19:31	4:00	8:01	148 143-152	1186	172 166-184	13/13
3.00	23:23	3:52	7:45	147 142-151	1139	169 166-172	7/2
3.50	27:10	3:47	7:33	145 142-154	1095	168 164-172	4/12
4.00	31:03	3:53	7:45	150 146-155	1164	171 166-176	4/6
4.50	35:05	4:03	8:05	147 138-152	1188	173 166-182	14/2
5.00	39:12	4:07	8:14	146 141-153	1203	169 164-174	8/15
5.50	43:18	4:06	8:12	148 142-156	1213	168 164-178	20/9
6.00	47:24	4:06	8:11	149 144-155	1220	168 164-194	8/14
6.50	51:38	4:14	8:27	149 144-157	1260	166 124-176	13/12
7.00	55:28	3:51	7:42	149 145-154	1146	167 164-174	9/9
7.50	59:46	4:18	8:36	152 148-158	1307	169 164-178	9/9
8.00	1:03:47	4:01	8:02	152 146-160	1220	169 164-178	9/11
8.50	1:07:34	3:47	7:34	154 148-160	1165	170 166-178	8/4
9.00	1:11:32	3:58	7:56	155 148-162	1229	170 164-178	4/9
9.50	1:15:23	3:51	7:43	161 154-168	1241	169 164-174	5/6
9.95	1:18:41	3:18	7:18	169 163-174	1233	177 172-182	5/5

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 21m, Flat prediction 1:17:58

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:09
14 1.1%	8:14
11 2.4%	7:59
See your biggest climbs

Cadence

171 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	9.9	1:18:31	7:54
Walk	0.2	129	0	10	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	47.00%	More
800m	3:38	7:19	53.74%	More
1km	4:36	7:24	55.43%	More
Mile	7:32	7:32	57.47%	More
5k	24:04	7:45	61.19%	More
5 miles	39:10	7:50	61.24%	More
10k	49:01	7:53	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	69.04
5km	21:47	7:01	67.60
5M	36:45	7:21	65.27
10km	46:39	7:30	64.23
10M	1:18:42	7:52	62.94
Half	1:45:53	8:05	61.43
20M	2:48:33	8:26	61.15
Mara	3:46:46	8:39	60.60

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