Sun 28th Nov 2021 at 9:00am by Swanny_UK

Run > General

Wilmslow Festive 10K

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Time
51:22
Miles
6.27
Min/mi
8:12
Pacing
88%
WAVA
53.52
Cals
949
BPM
154
%MHR
90
B/mi
1261
Asc(m)
51
Surface
Road

wilmslowwinter10

Notes & Comments

Split Summary
===
1) 10.1km - 51:22(5:05/km) 949cal

51:22

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:39	2:39	10:36	141 121-160	1494	0/2
0.50	4:35	1:56	7:46	161 153-168	1249	1/3
0.75	6:32	1:56	7:45	158 151-174	1224	2/2
1.00	8:29	1:57	7:49	157 143-174	1226	0/3
1.25	10:24	1:56	7:43	146 134-153	1126	0/3
1.50	12:21	1:57	7:48	142 125-164	1107	2/3
1.75	14:20	1:59	7:55	156 148-168	1234	2/2
2.00	16:18	1:58	7:54	152 151-154	1200	3/2
2.25	18:14	1:56	7:43	153 152-154	1181	1/2
2.50	20:25	2:11	8:42	155 153-157	1349	2/3
2.75	22:19	1:54	7:37	155 151-157	1182	0/5
3.00	24:15	1:56	7:43	155 151-157	1195	3/1
3.25	26:12	1:57	7:48	156 154-158	1218	1/3
3.50	28:14	2:02	8:08	153 150-156	1245	5/1
3.75	30:21	2:07	8:27	157 155-158	1326	4/5
4.00	32:22	2:01	8:06	156 154-158	1263	3/2
4.25	34:24	2:02	8:06	155 154-156	1256	0/6
4.50	36:26	2:03	8:10	154 152-157	1259	1/1
4.75	38:31	2:05	8:19	155 153-159	1290	5/0
5.00	40:37	2:06	8:25	154 153-156	1297	3/1
5.25	42:44	2:06	8:26	154 151-156	1298	3/0
5.50	45:06	2:22	9:30	151 148-154	1434	2/2
5.75	47:14	2:08	8:30	156 154-158	1327	3/0
6.00	49:16	2:02	8:08	155 154-157	1259	1/2
6.25	51:11	1:56	7:42	161 154-167	1240	2/1
6.27	51:24	13	8:37	167 166-167	1440	0/0

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 20m, Flat prediction 51:22

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.44%	More
800m	3:48	7:38	46.29%	More
1km	4:45	7:39	48.38%	More
Mile	7:42	7:42	51.29%	More
5k	24:23	7:51	55.10%	More
5 miles	40:02	8:00	54.46%	More
10k	50:30	8:08	53.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:24	7:51	55.05
5M	40:25	8:05	53.94
10km	50:53	8:11	53.46
10M	1:24:15	8:26	53.30
Half	1:52:10	8:34	52.54
20M	2:55:40	8:47	53.16
Mara	3:53:52	8:56	53.24

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