Sat 18th Dec 2021 at 2:00pm by wookie
Run > Race
-
Time
59:23
-
Miles
7.43
-
Min/mi
8:00
-
Pacing
89%
-
WAVA
63.15
-
Stride(cm)
127
-
Cals
949
-
Cadence
159
-
BPM
161
-
%MHR
95.8
-
B/mi
1286
-
Asc(m)
413
-
Hillscore
22
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 7:34(7:34/m) 150/165bpm [1136b/mi] 114cal 7.93/8.75mph
2) 1m - 7:49(7:49/m) 163/170bpm [1275b/mi] 128cal 7.67/8.58mph
3) 1m - 7:41(7:41/m) 167/172bpm [1284b/mi] 129cal 7.81/8.7mph
4) 1m - 8:05(8:05/m) 161/170bpm [1303b/mi] 130cal 7.42/8.25mph
5) 1m - 8:00(8:00/m) 161/174bpm [1289b/mi] 128cal 7.49/8.14mph
6) 1m - 8:21(8:21/m) 163/170bpm [1362b/mi] 136cal 7.18/8.12mph
7) 1m - 8:30(8:30/m) 159/169bpm [1351b/mi] 130cal 7.06/8.12mph
8) 0.43m - 3:21(7:50/m) 164/168bpm [1284b/mi] 54cal 7.66/8.85mph
7:34 7:49 7:41 8:05 8:00 8:21 8:30 3:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:01 |
2:01 |
8:02 |
137 78-159 |
1101 |
161 120-172 |
10/7 |
0.50 |
3:51 |
1:51 |
7:23 |
152 149-154 |
1122 |
165 160-172 |
3/17 |
0.75 |
5:43 |
1:52 |
7:27 |
156 150-165 |
1162 |
163 160-170 |
19/23 |
1.00 |
7:34 |
1:51 |
7:25 |
159 157-161 |
1178 |
162 158-170 |
26/21 |
1.25 |
9:31 |
1:57 |
7:49 |
163 155-170 |
1273 |
160 154-170 |
27/27 |
1.50 |
11:28 |
1:56 |
7:45 |
163 159-166 |
1263 |
161 156-168 |
21/15 |
1.75 |
13:24 |
1:56 |
7:46 |
163 159-165 |
1265 |
159 154-162 |
18/12 |
2.00 |
15:24 |
2:00 |
7:59 |
162 160-165 |
1292 |
158 152-162 |
20/19 |
2.25 |
17:11 |
1:48 |
7:11 |
166 163-169 |
1192 |
160 156-164 |
21/25 |
2.50 |
19:14 |
2:03 |
8:10 |
165 160-169 |
1348 |
158 154-162 |
28/12 |
2.75 |
21:05 |
1:51 |
7:23 |
168 165-170 |
1239 |
160 156-166 |
18/36 |
3.00 |
23:05 |
2:00 |
8:01 |
168 165-172 |
1346 |
158 154-162 |
16/25 |
3.25 |
24:59 |
1:54 |
7:38 |
161 152-169 |
1228 |
158 154-162 |
24/26 |
3.50 |
27:04 |
2:05 |
8:18 |
160 151-167 |
1329 |
155 146-162 |
31/31 |
3.75 |
28:58 |
1:54 |
7:37 |
165 160-170 |
1256 |
161 156-170 |
20/15 |
4.00 |
31:10 |
2:12 |
8:48 |
156 150-170 |
1373 |
155 148-162 |
20/18 |
4.25 |
33:02 |
1:53 |
7:30 |
163 154-170 |
1223 |
157 154-160 |
24/16 |
4.50 |
35:07 |
2:04 |
8:17 |
164 157-174 |
1358 |
157 152-162 |
11/23 |
4.75 |
37:10 |
2:03 |
8:13 |
159 152-165 |
1305 |
158 152-162 |
23/12 |
5.00 |
39:10 |
2:01 |
8:03 |
160 154-166 |
1287 |
158 154-166 |
28/28 |
5.25 |
41:09 |
1:58 |
7:54 |
162 154-170 |
1279 |
158 152-164 |
18/19 |
5.50 |
43:14 |
2:05 |
8:21 |
163 160-170 |
1361 |
157 152-164 |
21/23 |
5.75 |
45:21 |
2:06 |
8:26 |
164 160-167 |
1383 |
157 146-164 |
33/16 |
6.00 |
47:32 |
2:11 |
8:44 |
164 160-167 |
1433 |
157 144-168 |
22/38 |
6.25 |
49:52 |
2:20 |
9:20 |
160 148-168 |
1494 |
154 146-164 |
25/17 |
6.50 |
51:49 |
1:57 |
7:49 |
158 154-161 |
1236 |
158 156-160 |
13/20 |
6.75 |
54:01 |
2:12 |
8:48 |
158 148-168 |
1390 |
156 148-160 |
20/9 |
7.00 |
56:01 |
2:00 |
8:01 |
162 156-169 |
1300 |
159 154-162 |
8/24 |
7.25 |
58:11 |
2:09 |
8:38 |
164 162-168 |
1415 |
157 152-164 |
19/11 |
7.43 |
59:23 |
1:12 |
6:45 |
165 162-167 |
1115 |
165 162-168 |
11/16 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 18.0% |
10:41
|
24 12.8% |
9:20
|
21 9.3% |
8:35
|
19 10.0% |
8:10
|
18 7.7% |
8:05
|
18 12.9% |
8:11
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
49.84% |
More |
800m |
3:40 |
7:23 |
55.03% |
More |
1km |
4:36 |
7:25 |
57.20% |
More |
Mile |
7:31 |
7:31 |
59.49% |
More |
5k |
23:43 |
7:38 |
64.14% |
More |
5 miles |
39:07 |
7:49 |
63.45% |
More |
10k |
49:30 |
7:58 |
62.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
63.07 |
5km |
23:34 |
7:35 |
64.56 |
5M |
39:01 |
7:48 |
63.61 |
10km |
49:08 |
7:54 |
63.13 |
10M |
1:21:22 |
8:08 |
63.07 |
Half |
1:48:19 |
8:16 |
62.24 |
20M |
2:49:38 |
8:29 |
62.98 |
Mara |
3:45:51 |
8:37 |
63.08 |
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