Sat 18th Dec 2021 at 9:59am by hatstand

Run > General

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Time
26:56
Miles
2.99
Min/mi
9:00
Pacing
93%
WAVA
50.49
Stride(cm)
101
Cals
308
Cadence
177
BPM
160
%MHR
82.1
B/mi
1442
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 148/158bpm [1363b/mi] 97cal 6.51/7.43mph
2) 1m - 8:55(8:55/m) 156/167bpm [1391b/mi] 98cal 6.73/7.35mph
3) 0.99m - 8:48(8:54/m) 180/186bpm [1602b/mi] 113cal 6.74/7.26mph

9:13 8:55 8:48

Pace

17%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	134 107-145	1294	175 172-178	5/3
0.25	2:26	1:13	9:45	144 141-151	1404	167 116-180	9/1
0.38	3:33	1:08	9:00	147 144-150	1324	176 170-180	7/3
0.50	4:41	1:08	9:02	150 146-154	1355	177 174-180	7/4
0.63	5:48	1:08	9:01	149 145-155	1343	178 176-180	5/5
0.75	6:54	1:05	8:41	155 151-156	1346	179 176-182	7/5
0.88	8:03	1:09	9:15	155 152-158	1434	179 178-182	3/4
1.00	9:10	1:07	8:59	155 151-157	1392	179 176-180	3/3
1.13	10:20	1:10	9:17	156 154-157	1447	180 178-182	8/2
1.25	11:28	1:08	9:02	154 151-156	1391	176 172-180	5/2
1.38	12:32	1:05	8:36	153 150-157	1317	175 166-180	3/8
1.50	13:36	1:04	8:31	156 154-159	1329	178 176-180	3/11
1.63	14:41	1:05	8:37	156 155-158	1344	177 174-178	2/10
1.75	15:42	1:02	8:13	158 154-161	1298	177 172-180	3/6
1.88	16:49	1:07	8:54	157 155-160	1398	178 176-180	7/3
2.00	18:06	1:17	10:20	156 152-167	1611	173 170-176	9/2
2.13	19:19	1:12	9:36	183 170-186	1758	175 172-178	9/2
2.25	20:25	1:06	8:49	181 179-184	1597	176 174-178	5/8
2.38	21:34	1:09	9:11	178 177-180	1636	178 174-182	3/5
2.50	22:39	1:05	8:41	179 178-179	1555	178 176-180	6/4
2.63	23:46	1:07	8:55	180 178-182	1605	179 178-180	6/5
2.75	24:49	1:03	8:28	179 178-179	1515	178 176-180	5/6
2.88	25:54	1:05	8:37	178 176-180	1535	178 176-180	4/7
2.99	26:55	1:01	9:07	178 177-179	1624	176 166-180	7/3

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 26m, Flat prediction 26:41

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.5%	9:45
See your biggest climbs

Cadence

177 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	3	26:49	9:00
Walk	0.4	120	0	6	18:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	38.79%	More
800m	4:11	8:24	44.78%	More
1km	5:18	8:33	46.01%	More
Mile	8:45	8:45	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	49.85
5km	28:04	9:02	50.44
5M	46:39	9:20	49.36
10km	58:51	9:28	48.83
10M	1:37:51	9:47	48.51
Half	2:10:34	9:58	47.72
20M	3:25:12	10:16	48.11
Mara	4:33:50	10:27	48.07

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