Sat 18th Dec 2021 at 10:00am by sheppardmk

Run > Race

Santa Saunter - Redway Runners | Milton Keynes parkrun

Not good
cold

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Time
8:53
Miles
1.00
Min/mi
8:53
Pacing
90%
WAVA
52.45
Stride(cm)
106
Cals
119
Cadence
171
BPM
152
%MHR
88.9
B/mi
1350
Asc(m)
25
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 146/172bpm [798b/km] 70cal 10.98/12.97kmph
2) 0.72km - 3:25(4:45/km) 158/162bpm [751b/km] 49cal 12.62/13.13kmph

5:28 3:25

Pace

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	134 132-135	1112	169 118-182	2/1
0.13	1:02	31	8:09	139 136-143	1133	178 174-180	3/1
0.19	1:34	32	8:30	143 142-143	1216	173 172-174	9/1
0.25	2:04	31	8:11	148 143-150	1212	171 170-172	2/2
0.31	2:35	31	8:16	146 144-148	1207	170 168-172	4/4
0.38	3:09	33	8:55	142 140-144	1267	171 170-172	6/0
0.44	3:47	38	10:08	145 143-146	1469	169 166-172	2/3
0.50	4:21	34	9:05	158 145-170	1436	168 168-170	2/1
0.56	4:56	35	9:24	160 153-168	1503	169 166-172	0/7
0.63	5:30	34	9:07	157 154-160	1430	169 168-170	1/3
0.69	6:03	32	8:39	160 158-162	1385	169 166-176	8/1
0.75	6:32	29	7:45	160 158-162	1240	171 168-174	0/5
0.81	7:00	28	7:32	159 158-160	1198	173 172-174	0/2
0.88	7:28	28	7:28	156 151-158	1166	174 172-174	1/1
0.94	7:56	28	7:31	155 152-159	1165	175 172-180	0/7
1.00	8:23	27	7:14	158 157-160	1142	172 170-174	2/2
1.06	8:51	28	7:23	156 155-158	1151	172 170-176	2/2

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 23m, Flat prediction 8:55

Elevation Graph

Biggest Climbs (m)	Min/mi
11 9.8%	8:25
See your biggest climbs

Cadence

171 (182 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1.1	8:53	8:19
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	47.98%	More
800m	3:53	7:49	54.20%	More
1km	5:02	8:05	54.55%	More
Mile	8:20	8:20	55.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	52.43
5km	29:57	9:38	53.00
5M	49:53	9:59	52.00
10km	1:02:58	10:08	51.53
10M	1:44:52	10:29	51.25
Half	2:20:04	10:42	50.43
20M	3:40:27	11:01	50.78
Mara	4:54:28	11:14	50.69

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