Sat 18th Dec 2021 at 8:28am by hatstand

Run > General

Follow User
0 👍

Time
26:07
Miles
2.99
Min/mi
8:44
Pacing
96%
WAVA
52.18
Stride(cm)
106
Cals
338
Cadence
175
BPM
174
%MHR
89.3
B/mi
1522
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 161/180bpm [1414b/mi] 105cal 6.83/7.12mph
2) 1m - 8:53(8:53/m) 180/186bpm [1600b/mi] 118cal 6.75/7.66mph
3) 0.99m - 8:27(8:31/m) 184/189bpm [1567b/mi] 115cal 7.05/7.56mph

8:47 8:53 8:27

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	121 92-145	1055	169 120-178	2/4
0.25	2:14	1:09	9:09	152 145-154	1390	174 172-176	6/2
0.38	3:22	1:08	9:05	155 149-168	1408	176 174-178	7/2
0.50	4:26	1:04	8:33	169 167-170	1444	176 174-180	7/5
0.63	5:31	1:05	8:41	169 166-173	1469	176 174-178	5/7
0.75	6:34	1:03	8:23	173 170-175	1451	175 168-178	5/6
0.88	7:42	1:07	8:59	174 171-177	1563	175 172-178	5/3
1.00	8:47	1:06	8:47	177 174-179	1553	175 172-178	5/8
1.13	9:50	1:02	8:18	176 174-178	1461	174 168-180	1/8
1.25	10:52	1:02	8:17	177 174-180	1466	175 172-178	2/10
1.38	11:57	1:05	8:42	177 176-179	1541	176 174-180	7/3
1.50	13:06	1:09	9:09	178 175-183	1629	175 172-178	5/3
1.63	14:16	1:10	9:22	183 182-186	1713	174 172-176	8/2
1.75	15:29	1:12	9:40	183 181-184	1769	172 162-176	5/1
1.88	16:36	1:07	8:58	183 178-186	1642	175 170-178	5/3
2.00	17:40	1:04	8:33	182 179-186	1557	175 174-176	4/5
2.13	18:44	1:04	8:32	181 177-186	1544	176 174-180	3/7
2.25	19:48	1:04	8:31	186 183-188	1583	175 166-178	6/5
2.38	20:54	1:06	8:47	186 184-189	1634	175 168-180	3/6
2.50	21:57	1:03	8:26	184 183-186	1550	177 174-178	5/5
2.63	23:02	1:05	8:41	182 180-186	1580	176 174-180	5/6
2.75	24:05	1:03	8:28	186 184-189	1575	177 174-180	4/6
2.88	25:09	1:03	8:25	184 182-186	1548	176 172-180	3/9
2.99	26:07	58	8:20	183 179-186	1525	172 168-174	2/8

Heart

174/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 25:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.3%	9:33
11 2.2%	9:02
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3	26:06	8:44
Walk	0.1	120	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.42%	More
800m	4:12	8:26	44.62%	More
1km	5:17	8:30	46.27%	More
Mile	8:31	8:31	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	27:13	8:46	52.02
5M	45:14	9:03	50.91
10km	57:04	9:11	50.36
10M	1:34:53	9:29	50.03
Half	2:06:36	9:40	49.21
20M	3:18:59	9:57	49.61
Mara	4:25:32	10:08	49.58

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry