Sat 18th Dec 2021 at 8:32am by steve7

Run > General

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Time
30:04
Miles
3.12
Min/mi
9:38
Pacing
93%
WAVA
53.47
Stride(cm)
103
Cals
451
Cadence
163
BPM
159
%MHR
86.2
B/mi
1537
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 151/166bpm [1478b/mi] 140cal 6.13/6.43mph
2) 1m - 9:59(9:59/m) 164/168bpm [1638b/mi] 154cal 6.01/6.66mph
3) 1m - 9:05(9:05/m) 163/167bpm [1482b/mi] 139cal 6.6/8.52mph
4) 0.12m - 1:12(9:57/m) 165/168bpm [1641b/mi] 18cal 6.03/6.95mph

9:47 9:59 9:05 1:12

Pin Map

0mi in 0

Pace

64%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	128 111-143	1307	157 154-162	0/0
0.25	2:30	1:13	9:48	147 145-149	1440	159 156-164	0/0
0.38	3:46	1:15	10:04	143 141-145	1439	158 156-160	0/0
0.50	4:58	1:13	9:43	150 142-159	1457	161 156-166	0/0
0.63	6:11	1:13	9:40	160 159-161	1548	163 156-166	0/0
0.75	7:23	1:12	9:37	160 159-164	1539	164 162-168	0/0
0.88	8:35	1:12	9:33	161 159-165	1538	162 160-164	0/0
1.00	9:47	1:12	9:38	163 162-165	1570	162 160-166	0/0
1.13	10:59	1:12	9:39	165 164-166	1592	163 162-168	0/0
1.25	12:12	1:12	9:40	164 163-166	1584	165 160-168	0/0
1.38	13:25	1:13	9:46	166 162-167	1621	159 156-164	0/0
1.50	14:40	1:15	10:01	166 164-168	1662	160 158-164	119/0
1.63	15:54	1:14	9:54	162 161-162	1605	165 162-170	2/8
1.75	17:17	1:23	11:03	163 163-164	1802	159 154-162	13/4
1.88	18:34	1:17	10:12	165 164-165	1684	161 158-166	8/5
2.00	19:46	1:12	9:38	164 163-165	1581	164 162-166	10/9
2.13	20:53	1:07	8:57	164 162-165	1467	158 80-170	12/2
2.25	22:01	1:08	9:03	163 161-164	1476	167 166-170	1/4
2.38	23:06	1:05	8:39	159 158-161	1375	166 164-168	0/22
2.50	24:17	1:11	9:25	162 161-164	1525	165 162-168	5/2
2.63	25:26	1:09	9:14	163 162-164	1505	165 164-168	5/3
2.75	26:42	1:17	10:13	165 164-166	1685	162 156-166	1/15
2.88	27:46	1:04	8:28	166 163-167	1406	168 164-172	5/3
3.00	28:52	1:06	8:45	163 162-163	1427	170 168-170	14/0
3.12	30:04	1:12	10:04	165 163-167	1660	165 158-172	5/2

Heart

159/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 145m, Flat prediction 30:10

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.8%	10:22
20 7.2%	9:02
20 11.5%	9:59
12 6.8%	8:49
See your biggest climbs

Cadence

163 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	163	3.1	29:56	9:38
Walk	0.4	80	0	8	9:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	41.87%	More
800m	4:28	9:00	47.39%	More
1km	5:36	9:01	49.29%	More
Mile	9:04	9:04	51.81%	More
5k	29:52	9:37	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	51.06
5km	29:56	9:38	53.49
5M	49:06	9:49	53.31
10km	1:01:33	9:54	53.21
10M	1:40:58	10:06	53.73
Half	2:13:42	10:12	53.34
20M	3:27:36	10:23	54.43
Mara	4:34:55	10:30	54.81

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