Thu 16th Dec 2021 at 1:03pm by steve7

Run > General

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Time
30:32
Miles
3.12
Min/mi
9:47
Pacing
95%
WAVA
52.66
Stride(cm)
102
Cals
460
Cadence
162
BPM
160
%MHR
86.6
B/mi
1567
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 151/165bpm [1496b/mi] 139cal 6.06/6.32mph
2) 1m - 9:56(9:56/m) 165/168bpm [1640b/mi] 154cal 6.04/6.18mph
3) 1m - 9:30(9:30/m) 166/169bpm [1577b/mi] 148cal 6.32/7.2mph
4) 0.12m - 1:11(10:11/m) 170/171bpm [1730b/mi] 19cal 5.9/8.6mph

9:54 9:56 9:30 1:11

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	126 104-145	1309	147 86-158	0/0
0.25	2:32	1:14	9:51	148 147-151	1458	155 152-160	0/0
0.38	3:50	1:18	10:22	140 135-146	1451	155 150-162	0/0
0.50	5:04	1:14	9:53	151 139-161	1492	162 156-166	0/0
0.63	6:16	1:13	9:42	161 160-162	1562	160 156-162	0/0
0.75	7:29	1:13	9:44	161 160-162	1567	165 162-168	0/0
0.88	8:41	1:12	9:34	162 160-163	1551	164 160-166	0/0
1.00	9:54	1:13	9:40	164 163-165	1586	164 160-168	0/0
1.13	11:08	1:14	9:50	165 164-166	1623	164 162-166	0/0
1.25	12:21	1:14	9:48	164 161-165	1608	164 160-168	0/0
1.38	13:36	1:15	9:58	164 161-167	1635	158 150-166	0/0
1.50	14:51	1:15	10:00	166 164-168	1661	164 160-166	0/0
1.63	16:05	1:15	9:56	164 163-165	1630	164 162-166	0/0
1.75	17:20	1:15	9:56	166 163-168	1650	161 158-164	0/0
1.88	18:35	1:15	10:03	167 166-168	1680	162 156-166	0/0
2.00	19:50	1:15	9:57	167 165-168	1661	165 162-168	0/0
2.13	21:02	1:12	9:39	167 166-168	1612	167 164-170	0/0
2.25	22:14	1:12	9:36	165 162-168	1585	168 166-170	0/0
2.38	23:26	1:12	9:34	163 162-164	1560	166 160-170	0/0
2.50	24:38	1:12	9:35	165 163-166	1581	164 162-168	0/0
2.63	25:54	1:16	10:07	165 164-166	1670	165 162-168	153/2
2.75	27:10	1:16	10:05	167 166-168	1684	161 156-166	1/5
2.88	28:15	1:05	8:44	165 164-167	1441	167 166-168	1/3
3.00	29:20	1:05	8:38	166 164-167	1434	168 164-172	0/8
3.12	30:32	1:12	10:17	170 168-171	1747	153 82-166	0/8

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 152m, Flat prediction 30:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (172 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	3.1	30:24	9:48
Walk	0.4	84	0	8	9:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	41.65%	More
800m	4:40	9:22	45.52%	More
1km	5:51	9:25	47.20%	More
Mile	9:30	9:30	49.46%	More
5k	30:22	9:47	52.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	50.24
5km	30:24	9:47	52.67
5M	49:52	9:58	52.49
10km	1:02:31	10:04	52.39
10M	1:42:32	10:15	52.91
Half	2:15:46	10:22	52.53
20M	3:30:50	10:33	53.60
Mara	4:39:11	10:39	53.97

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