Sun 12th Oct 2008 at 11:00am by DomStevens
Run > Race
v warm
-
Time
1:58:21
-
Miles
13.08
-
Min/mi
9:03
-
WAVA
48.91
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.08m
Time taken: 01:58:21
Average/Max Speed : 6.63mph / 9.34mph
Average/Min Pace : 00:09:03 / 00:06:25
Average/Max heart rate: 185/193
Calories used: 1792
======
Splits
======
11:03:10 1.01m 00:08:39 7.00mph 9.13mph 168bpm 180bpm
11:11:49 1.01m 00:08:30 7.12mph 8.48mph 180bpm 183bpm
11:20:20 0.99m 00:08:31 6.95mph 7.61mph 182bpm 187bpm
11:28:52 1.00m 00:08:41 6.93mph 8.39mph 186bpm 189bpm
11:37:33 1.00m 00:08:41 6.93mph 7.84mph 188bpm 190bpm
11:46:15 1.00m 00:08:37 6.94mph 7.38mph 190bpm 192bpm
11:54:52 0.97m 00:08:25 6.93mph 7.36mph 191bpm 192bpm
12:03:17 1.00m 00:08:57 6.71mph 7.36mph 190bpm 191bpm
12:12:15 1.00m 00:09:11 6.51mph 7.18mph 191bpm 192bpm
12:21:26 1.00m 00:09:33 6.28mph 7.63mph 190bpm 191bpm
12:31:00 1.02m 00:10:05 6.06mph 6.87mph 188bpm 190bpm
12:41:06 1.08m 00:10:40 6.05mph 6.99mph 185bpm 189bpm
12:51:46 0.88m 00:08:54 5.95mph 8.10mph 183bpm 188bpm
13:00:41 0.11m 00:00:51 7.97mph 9.34mph 189bpm 193bpm
8.39,8.30,8.31,8.41,8.41,8.37,8.25,8.57,9.11,9.33,10.05,10.40,8.54,0.51
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:00 |
6:00 |
63.21 |
| 5km |
22:20 |
7:11 |
57.60 |
| 5M |
38:47 |
7:45 |
54.35 |
| 10km |
49:55 |
8:02 |
52.91 |
| 10M |
1:26:41 |
8:40 |
50.47 |
| Half |
1:58:34 |
9:03 |
48.52 |
| 20M |
3:13:41 |
9:41 |
47.07 |
| Mara |
4:24:56 |
10:07 |
45.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
