Sun 12th Dec 2021 at 7:18pm by POB1976

Walk > General

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Time
5:14
Miles
0.23
Min/mi
22:45
Stride(cm)
66
Cals
33
Cadence
107
BPM
104
%MHR
61.7
B/mi
2360
Surface
Road

Notes & Comments

Split Summary
===
1) 0.23m - 5:14(22:58/m) 103/121bpm [2366b/mi] 33cal 46/57rpm 2.61/3.53mph

5:14

Pace

45%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	99 95-108	2220	106 104-110	0/0
0.13	2:47	1:23	22:06	103 97-110	2276	108 104-114	0/0
0.19	4:13	1:26	23:01	104 101-107	2394	109 108-112	0/5
0.23	5:13	1:00	24:49	109 101-121	2704	103 96-108	0/0

Heart

104/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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