Sun 12th Dec 2021 at 10:34am by nme2no1

Run > General
  • Time
    1:45:15
  • Miles
    13.20
  • Min/mi
    7:58
  • Pacing
    93%
  • WAVA
    60.13
  • Stride(cm)
    118
  • Cals
    1909
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1217
  • Asc(m)
    155
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 1m - 7:39(7:39/m) 143/153bpm [1095b/mi] 134cal 7.84/8.75mph
2) 1m - 7:24(7:24/m) 151/157bpm [1116b/mi] 136cal 8.12/8.68mph
3) 1m - 7:47(7:47/m) 153/166bpm [1192b/mi] 147cal 7.7/8.12mph
4) 1m - 8:05(8:05/m) 158/169bpm [1277b/mi] 156cal 7.42/8.33mph
5) 1m - 7:37(7:37/m) 154/159bpm [1173b/mi] 143cal 7.88/8.29mph
6) 1m - 7:53(7:53/m) 157/165bpm [1239b/mi] 152cal 7.6/7.83mph
7) 1m - 7:48(7:48/m) 158/162bpm [1232b/mi] 151cal 7.7/8.1mph
8) 1m - 7:46(7:46/m) 158/164bpm [1228b/mi] 150cal 7.72/9.39mph
9) 1m - 8:03(8:03/m) 149/153bpm [1199b/mi] 132cal 7.45/7.58mph
10) 1m - 8:02(8:02/m) 152/163bpm [1221b/mi] 141cal 7.47/7.81mph
11) 1m - 8:27(8:27/m) 153/160bpm [1294b/mi] 148cal 7.1/7.47mph
12) 1m - 8:37(8:37/m) 152/159bpm [1310b/mi] 151cal 6.96/7.28mph
13) 1m - 8:25(8:25/m) 150/159bpm [1264b/mi] 137cal 7.12/7.85mph
14) 0.2m - 1:41(8:34/m) 157/159bpm [1345b/mi] 31cal 7/7.24mph
7:39 7:24 7:47 8:05 7:37 7:53 7:48 7:46 8:03 8:02 8:27 8:37 8:25 1:41
Bowman 🇸🇪
Nicely done!
nme2no1
Thank you. It was hard work!

Pace

6% 53% 40% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:02 136 99-152 1093 173 170-180 14/14
1.00 7:40 3:39 7:18 148 143-153 1081 175 170-178 14/14
1.50 11:19 3:39 7:18 150 143-157 1094 176 174-182 10/24
2.00 15:03 3:44 7:27 151 143-156 1126 175 172-178 0/9
2.50 18:47 3:44 7:29 152 141-156 1137 175 172-178 0/7
3.00 22:50 4:03 8:06 155 145-166 1256 171 166-176 2/6
3.50 27:00 4:10 8:20 162 154-169 1349 168 162-172 23/0
4.00 30:55 3:55 7:50 153 146-160 1198 172 170-174 24/6
4.50 34:42 3:47 7:33 152 148-157 1148 172 170-178 0/7
5.00 38:31 3:50 7:40 156 152-159 1195 172 170-178 2/3
5.50 42:28 3:56 7:52 155 151-164 1220 171 170-174 0/5
6.00 46:25 3:58 7:56 160 156-165 1269 172 170-174 9/1
6.50 50:16 3:51 7:42 158 156-161 1216 174 172-176 4/0
7.00 54:14 3:58 7:56 157 148-162 1245 173 170-176 2/1
7.50 58:09 3:55 7:50 160 153-164 1254 174 170-178 13/0
8.00 1:02:00 3:50 7:41 155 151-160 1191 172 166-190 1/4
8.50 1:06:02 4:03 8:05 150 144-153 1213 169 168-172 3/11
9.00 1:10:04 4:01 8:03 148 145-151 1190 169 162-172 2/15
9.50 1:14:02 3:59 7:57 149 145-153 1185 171 168-178 3/14
10.00 1:18:06 4:03 8:07 155 150-162 1257 171 168-174 13/6
10.50 1:22:18 4:12 8:25 154 151-157 1295 168 164-174 12/2
11.00 1:26:33 4:15 8:30 151 138-160 1284 168 164-174 8/9
11.50 1:30:53 4:20 8:40 154 147-158 1334 166 164-168 17/6
12.00 1:35:10 4:17 8:34 150 145-153 1286 166 164-170 7/8
12.50 1:39:22 4:12 8:25 148 144-151 1245 168 166-172 3/23
13.00 1:43:34 4:12 8:24 151 143-159 1269 169 164-176 15/14
13.20 1:45:15 1:41 8:34 157 152-159 1345 168 166-172 8/3

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 155m, Range 58m, Flat prediction 1:43:26
Elevation Graph
Biggest Climbs (m) Min/mi
48 4.5% 8:28
17 3.2% 8:14
16 1.4% 8:26
15 2.9% 8:48
15 1.5% 7:55
11 3.4% 8:45
See your biggest climbs

Cadence

171 (190 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:45:15 7:59
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 46.15% More
800m 3:35 7:13 52.19% More
1km 4:28 7:12 54.58% More
Mile 7:15 7:15 57.42% More
5k 23:47 7:39 59.54% More
5 miles 38:24 7:41 59.96% More
10k 47:54 7:42 60.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 66.42
5km 21:38 6:58 65.45
5M 36:24 7:17 63.26
10km 46:10 7:26 62.25
10M 1:17:41 7:46 61.11
Half 1:44:23 7:58 59.69
20M 2:45:49 8:17 59.54
Mara 3:42:47 8:30 59.09

Bespoke Fields

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