Sun 12th Dec 2021 at 11:50am by Seagrave

Run > General

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Time
44:17
Miles
6.15
Min/mi
7:12
Pacing
93%
WAVA
60.36
Stride(cm)
126
Cals
628
Cadence
177
BPM
153
%MHR
72.6
B/mi
1103
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 144/153bpm [1036b/mi] 60cal 8.34/9.43mph
2) 0.62m - 4:12(6:46/m) 145/154bpm [982b/mi] 57cal 8.86/8.91mph
3) 0.62m - 4:21(7:00/m) 149/161bpm [1043b/mi] 61cal 8.57/8.77mph
4) 0.62m - 4:24(7:05/m) 159/163bpm [1126b/mi] 65cal 8.48/8.62mph
5) 0.62m - 4:24(7:05/m) 156/159bpm [1106b/mi] 64cal 8.46/8.95mph
6) 0.62m - 4:39(7:29/m) 150/158bpm [1121b/mi] 63cal 8.03/8.58mph
7) 0.62m - 4:38(7:27/m) 156/160bpm [1162b/mi] 67cal 8.06/8.6mph
8) 0.62m - 4:49(7:45/m) 158/162bpm [1224b/mi] 70cal 7.74/8.22mph
9) 0.62m - 4:35(7:22/m) 158/163bpm [1163b/mi] 66cal 8.15/8.45mph
10) 0.55m - 3:47(6:50/m) 159/165bpm [1088b/mi] 55cal 8.77/9.39mph

4:28 4:12 4:21 4:24 4:24 4:39 4:38 4:49 4:35 3:47

Pin Map

0mi in 0

Pace

20%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:00	140 105-150	981	182 174-188	2/6
0.50	3:36	1:51	7:23	146 141-153	1079	183 178-190	0/18
0.75	5:20	1:44	6:58	147 144-150	1024	182 180-188	8/1
1.00	7:02	1:42	6:48	147 135-154	1000	182 180-184	4/2
1.25	8:44	1:41	6:46	142 137-146	961	181 176-182	2/8
1.50	10:29	1:45	7:01	145 140-152	1018	179 176-182	1/3
1.75	12:13	1:44	6:55	150 147-156	1038	179 176-182	1/3
2.00	14:05	1:52	7:26	158 156-161	1176	176 88-184	0/7
2.25	15:48	1:43	6:52	159 156-163	1092	179 176-184	8/2
2.50	17:31	1:44	6:54	158 154-161	1091	179 176-182	1/2
2.75	19:20	1:49	7:14	157 155-159	1137	179 176-182	2/1
3.00	21:04	1:44	6:56	156 154-157	1080	178 176-180	1/1
3.25	22:51	1:48	7:10	154 150-157	1104	178 176-180	0/1
3.50	24:48	1:57	7:46	146 140-158	1135	177 172-180	9/4
3.75	26:38	1:50	7:19	152 147-156	1112	178 174-180	3/1
4.00	28:30	1:52	7:28	156 151-158	1165	170 88-180	0/6
4.25	30:21	1:51	7:25	158 155-160	1171	168 86-176	1/1
4.50	32:14	1:53	7:33	158 156-160	1193	175 172-176	1/0
4.75	34:06	1:52	7:29	157 155-160	1174	175 172-178	0/4
5.00	36:07	2:01	8:04	159 155-163	1283	174 88-180	4/1
5.25	37:57	1:49	7:18	159 152-163	1160	173 86-182	1/2
5.50	39:45	1:49	7:15	156 154-161	1131	171 86-176	1/3
5.75	41:38	1:52	7:29	160 157-164	1196	170 88-180	2/0
6.00	43:21	1:43	6:53	161 156-164	1107	174 88-180	1/2
6.15	44:17	56	6:25	156 144-165	1000	179 178-182	1/1

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 34m, Flat prediction 44:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	178	6	43:32	7:12
Walk	1.7	87	0.1	45	7:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	46.90%	More
800m	3:18	6:38	52.75%	More
1km	4:09	6:41	54.82%	More
Mile	6:50	6:50	57.40%	More
5k	21:45	7:00	61.31%	More
5 miles	36:04	7:13	60.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	60.84
5km	21:28	6:55	62.12
5M	35:33	7:07	60.88
10km	44:46	7:12	60.38
10M	1:14:08	7:25	60.21
Half	1:38:42	7:32	59.36
20M	2:34:34	7:44	60.06
Mara	3:25:48	7:51	60.15

Fetch Miles

10:51	Telford 10k, the final mile
6:47	Telford 10k, the final mile
11:14	Telford 10k, the final mile
7:01	Telford 10k, the final mile

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