Sun 12th Dec 2021 at 10:00am by wolves1877
Run > Race
-
Time
1:38:31
-
Miles
10.01
-
Min/mi
9:51
-
Pacing
80%
-
WAVA
47.45
-
Stride(cm)
99
-
Cals
1396
-
Cadence
165
-
BPM
153
-
%MHR
89.4
-
B/mi
1505
-
Asc(m)
82
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:06(9:06/m) 138/154bpm [1256b/mi] 124cal 6.59/6.93mph
2) 1m - 8:53(8:53/m) 155/169bpm [1376b/mi] 136cal 6.76/7.83mph
3) 1m - 9:45(9:45/m) 155/169bpm [1511b/mi] 147cal 6.15/7.31mph
4) 1m - 9:19(9:19/m) 160/167bpm [1490b/mi] 145cal 6.44/7.56mph
5) 1m - 9:21(9:21/m) 157/166bpm [1468b/mi] 142cal 6.42/7.37mph
6) 1m - 9:55(9:55/m) 157/168bpm [1558b/mi] 151cal 6.05/7.33mph
7) 1m - 11:11(11:11/m) 151/166bpm [1690b/mi] 143cal 5.36/7.43mph
8) 1m - 10:43(10:43/m) 149/164bpm [1598b/mi] 131cal 5.59/6.64mph
9) 1m - 10:21(10:21/m) 151/162bpm [1563b/mi] 134cal 5.8/6.85mph
10) 1m - 9:50(9:50/m) 157/164bpm [1544b/mi] 142cal 6.1/6.97mph
11) 0.01m - 6(17:55/m) 154/156bpm [2760b/mi] 1cal 3.35/2.69mph
9:06 8:53 9:45 9:19 9:21 9:55 11:11 10:43 10:21 9:50 6
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:42 |
4:42 |
9:25 |
133 98-143 |
1252 |
172 168-174 |
1/10 |
1.00 |
9:06 |
4:23 |
8:47 |
142 128-154 |
1247 |
176 168-180 |
7/5 |
1.50 |
13:24 |
4:18 |
8:35 |
150 138-158 |
1289 |
176 90-182 |
5/5 |
2.00 |
17:58 |
4:35 |
9:10 |
160 150-169 |
1466 |
171 90-182 |
5/5 |
2.50 |
23:12 |
5:14 |
10:28 |
155 134-167 |
1622 |
155 86-236 |
7/5 |
3.00 |
27:43 |
4:31 |
9:01 |
154 138-162 |
1390 |
173 88-178 |
4/10 |
3.50 |
32:08 |
4:25 |
8:50 |
160 156-167 |
1412 |
175 88-180 |
5/9 |
4.00 |
37:02 |
4:54 |
9:48 |
160 146-166 |
1569 |
162 86-178 |
15/3 |
4.50 |
41:36 |
4:34 |
9:09 |
158 150-165 |
1445 |
170 116-180 |
1/15 |
5.00 |
46:22 |
4:46 |
9:32 |
156 138-166 |
1487 |
163 112-180 |
3/12 |
5.50 |
51:20 |
4:58 |
9:56 |
154 139-164 |
1531 |
167 114-180 |
6/7 |
6.00 |
56:18 |
4:58 |
9:56 |
160 146-167 |
1590 |
168 112-180 |
8/5 |
6.50 |
1:01:33 |
5:15 |
10:29 |
151 133-165 |
1584 |
158 88-178 |
8/8 |
7.00 |
1:07:32 |
5:58 |
11:57 |
150 129-162 |
1792 |
148 88-176 |
18/1 |
7.50 |
1:12:52 |
5:21 |
10:41 |
148 126-163 |
1582 |
156 112-176 |
12/4 |
8.00 |
1:18:13 |
5:20 |
10:41 |
151 131-160 |
1612 |
161 108-176 |
7/5 |
8.50 |
1:23:02 |
4:49 |
9:38 |
154 146-162 |
1483 |
170 118-174 |
6/9 |
9.00 |
1:28:34 |
5:33 |
11:05 |
148 131-158 |
1641 |
156 112-176 |
11/5 |
9.50 |
1:33:27 |
4:52 |
9:45 |
157 153-161 |
1530 |
172 168-176 |
4/13 |
10.00 |
1:38:26 |
4:59 |
9:59 |
157 150-163 |
1567 |
161 86-176 |
1/14 |
10.00 |
1:38:31 |
5 |
19:34 |
153 153-153 |
2995 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
38.67% |
More |
800m |
4:14 |
8:32 |
43.35% |
More |
1km |
5:20 |
8:36 |
44.93% |
More |
Mile |
8:38 |
8:38 |
47.46% |
More |
5k |
28:24 |
9:09 |
49.09% |
More |
5 miles |
46:14 |
9:15 |
49.01% |
More |
10k |
58:15 |
9:22 |
48.55% |
More |
10 miles |
1:38:26 |
9:51 |
47.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:34 |
8:34 |
47.86 |
5km |
28:30 |
9:10 |
48.92 |
5M |
47:12 |
9:26 |
48.01 |
10km |
59:26 |
9:34 |
47.58 |
10M |
1:38:25 |
9:51 |
47.45 |
Half |
2:11:02 |
10:00 |
46.76 |
20M |
3:25:11 |
10:16 |
47.32 |
Mara |
4:33:11 |
10:26 |
47.39 |
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