Sun 12th Dec 2021 at 10:00am by wolves1877

Run > Race

  • Time
    1:38:31
  • Miles
    10.01
  • Min/mi
    9:51
  • Pacing
    80%
  • WAVA
    47.45
  • Stride(cm)
    99
  • Cals
    1396
  • Cadence
    165
  • BPM
    153
  • %MHR
    89.4
  • B/mi
    1505
  • Asc(m)
    82
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/154bpm [1256b/mi] 124cal 6.59/6.93mph
2) 1m - 8:53(8:53/m) 155/169bpm [1376b/mi] 136cal 6.76/7.83mph
3) 1m - 9:45(9:45/m) 155/169bpm [1511b/mi] 147cal 6.15/7.31mph
4) 1m - 9:19(9:19/m) 160/167bpm [1490b/mi] 145cal 6.44/7.56mph
5) 1m - 9:21(9:21/m) 157/166bpm [1468b/mi] 142cal 6.42/7.37mph
6) 1m - 9:55(9:55/m) 157/168bpm [1558b/mi] 151cal 6.05/7.33mph
7) 1m - 11:11(11:11/m) 151/166bpm [1690b/mi] 143cal 5.36/7.43mph
8) 1m - 10:43(10:43/m) 149/164bpm [1598b/mi] 131cal 5.59/6.64mph
9) 1m - 10:21(10:21/m) 151/162bpm [1563b/mi] 134cal 5.8/6.85mph
10) 1m - 9:50(9:50/m) 157/164bpm [1544b/mi] 142cal 6.1/6.97mph
11) 0.01m - 6(17:55/m) 154/156bpm [2760b/mi] 1cal 3.35/2.69mph
9:06 8:53 9:45 9:19 9:21 9:55 11:11 10:43 10:21 9:50 6
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 2% 20% 55% 7% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:25 133 98-143 1252 172 168-174 1/10
1.00 9:06 4:23 8:47 142 128-154 1247 176 168-180 7/5
1.50 13:24 4:18 8:35 150 138-158 1289 176 90-182 5/5
2.00 17:58 4:35 9:10 160 150-169 1466 171 90-182 5/5
2.50 23:12 5:14 10:28 155 134-167 1622 155 86-236 7/5
3.00 27:43 4:31 9:01 154 138-162 1390 173 88-178 4/10
3.50 32:08 4:25 8:50 160 156-167 1412 175 88-180 5/9
4.00 37:02 4:54 9:48 160 146-166 1569 162 86-178 15/3
4.50 41:36 4:34 9:09 158 150-165 1445 170 116-180 1/15
5.00 46:22 4:46 9:32 156 138-166 1487 163 112-180 3/12
5.50 51:20 4:58 9:56 154 139-164 1531 167 114-180 6/7
6.00 56:18 4:58 9:56 160 146-167 1590 168 112-180 8/5
6.50 1:01:33 5:15 10:29 151 133-165 1584 158 88-178 8/8
7.00 1:07:32 5:58 11:57 150 129-162 1792 148 88-176 18/1
7.50 1:12:52 5:21 10:41 148 126-163 1582 156 112-176 12/4
8.00 1:18:13 5:20 10:41 151 131-160 1612 161 108-176 7/5
8.50 1:23:02 4:49 9:38 154 146-162 1483 170 118-174 6/9
9.00 1:28:34 5:33 11:05 148 131-158 1641 156 112-176 11/5
9.50 1:33:27 4:52 9:45 157 153-161 1530 172 168-176 4/13
10.00 1:38:26 4:59 9:59 157 150-163 1567 161 86-176 1/14
10.00 1:38:31 5 19:34 153 153-153 2995 - 0/0

Heart

153/169max
  • Show Beats/Mile

Elevation

Asc 82m, Range 38m, Flat prediction 1:37:08
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.2% 12:31
13 3.8% 11:07
11 1.7% 10:01
See your biggest climbs

Cadence

165 (236 max) Stride Length: 99cm Run: 86.1% Walk: 13.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 38.67% More
800m 4:14 8:32 43.35% More
1km 5:20 8:36 44.93% More
Mile 8:38 8:38 47.46% More
5k 28:24 9:09 49.09% More
5 miles 46:14 9:15 49.01% More
10k 58:15 9:22 48.55% More
10 miles 1:38:26 9:51 47.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:34 8:34 47.86
5km 28:30 9:10 48.92
5M 47:12 9:26 48.01
10km 59:26 9:34 47.58
10M 1:38:25 9:51 47.45
Half 2:11:02 10:00 46.76
20M 3:25:11 10:16 47.32
Mara 4:33:11 10:26 47.39

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