Sun 12th Dec 2021 at 10:34am by melbas

Run > General
  • Time
    1:52:38
  • Miles
    13.20
  • Min/mi
    8:32
  • Pacing
    88%
  • WAVA
    61.93
  • Stride(cm)
    110
  • Cals
    1392
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1275
  • Asc(m)
    185
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 134/144bpm [955b/mi] 85cal 8.42/9.04mph
2) 1m - 7:17(7:17/m) 145/151bpm [1057b/mi] 95cal 8.23/8.62mph
3) 1m - 8:39(8:39/m) 150/158bpm [1297b/mi] 114cal 6.94/7.87mph
4) 1m - 9:10(9:10/m) 152/160bpm [1392b/mi] 123cal 6.55/8.01mph
5) 1m - 8:17(8:17/m) 150/157bpm [1242b/mi] 108cal 7.25/8.12mph
6) 1m - 8:47(8:47/m) 150/159bpm [1318b/mi] 114cal 6.83/7.47mph
7) 1m - 8:57(8:57/m) 152/162bpm [1360b/mi] 117cal 6.71/7.6mph
8) 1m - 8:49(8:49/m) 154/165bpm [1359b/mi] 117cal 6.8/7.53mph
9) 1m - 8:39(8:39/m) 157/163bpm [1357b/mi] 117cal 6.94/7.35mph
10) 1m - 8:40(8:40/m) 147/161bpm [1274b/mi] 83cal 6.93/7.81mph
11) 1m - 9:08(9:08/m) 146/154bpm [1333b/mi] 87cal 6.57/7.49mph
12) 1m - 8:54(8:54/m) 151/162bpm [1345b/mi] 101cal 6.74/7.41mph
13) 1m - 8:23(8:23/m) 156/161bpm [1307b/mi] 107cal 7.16/8.62mph
14) 0.2m - 1:51(9:24/m) 157/160bpm [1477b/mi] 24cal 6.38/7.08mph
7:08 7:17 8:39 9:10 8:17 8:47 8:57 8:49 8:39 8:40 9:08 8:54 8:23 1:51

Pace

68% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:31 3:31 7:02 128 89-142 900 182 176-188 14/12
1.00 7:06 3:35 7:11 137 131-144 984 179 176-182 4/14
1.50 10:40 3:34 7:08 144 139-149 1028 179 176-182 4/26
2.00 14:24 3:43 7:27 146 138-150 1087 178 174-180 5/16
2.50 18:21 3:57 7:54 151 144-156 1192 175 172-176 6/12
3.00 23:03 4:42 9:24 148 131-157 1391 169 164-174 20/2
3.50 28:01 4:58 9:57 150 142-159 1492 167 160-176 26/4
4.00 32:12 4:11 8:23 154 150-159 1290 173 170-176 12/9
4.50 36:21 4:09 8:18 149 143-156 1236 172 166-176 8/17
5.00 40:29 4:08 8:16 151 147-156 1248 171 170-174 11/5
5.50 44:49 4:20 8:40 148 141-152 1282 171 166-176 2/14
6.00 49:16 4:27 8:55 153 148-158 1363 172 168-174 19/3
6.50 53:36 4:20 8:40 149 142-160 1291 173 168-180 10/8
7.00 58:13 4:37 9:14 155 148-160 1430 170 166-176 13/11
7.50 1:02:44 4:31 9:01 155 147-165 1399 170 166-174 16/2
8.00 1:07:03 4:19 8:37 153 148-159 1319 170 164-174 6/15
8.50 1:11:30 4:27 8:54 158 155-161 1406 169 166-176 5/14
9.00 1:15:41 4:12 8:23 156 149-162 1308 170 166-172 2/20
9.50 1:19:50 4:09 8:18 154 146-160 1278 171 166-176 4/12
10.00 1:24:21 4:31 9:02 140 130-154 1265 169 166-174 14/5
10.50 1:28:56 4:35 9:10 146 141-148 1338 168 166-170 19/3
11.00 1:33:29 4:33 9:05 147 136-154 1336 168 164-178 12/17
11.50 1:38:03 4:35 9:09 148 141-154 1354 170 166-174 13/6
12.00 1:42:23 4:20 8:39 154 140-161 1333 170 168-174 8/8
12.50 1:46:24 4:01 8:02 155 152-158 1245 172 168-176 2/22
13.00 1:50:46 4:22 8:44 156 147-160 1362 171 166-174 17/12
13.20 1:52:37 1:51 9:25 156 150-160 1469 172 168-174 6/2

Heart

149/165max
  • Show Beats/Mile

Elevation

Asc 185m, Range 68m, Flat prediction 1:47:52
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.7% 10:12
22 3.1% 9:37
20 2.0% 9:02
20 3.8% 10:04
20 2.6% 9:27
18 1.6% 9:16
See your biggest climbs

Cadence

172 (188 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 13.2 1:52:37 8:32
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 51.32% More
800m 3:30 7:02 58.80% More
1km 4:24 7:05 60.80% More
Mile 7:06 7:06 63.96% More
5k 24:08 7:46 64.11% More
5 miles 40:28 8:06 62.42% More
10k 51:06 8:13 61.80% More
10 miles 1:24:21 8:26 61.96% More
Half 1:51:48 8:32 61.90% More

Predictions

Dist Time Per Mile WAVA
1M 4:10 4:10
5km 17:44 5:42 87.24
5M 32:35 6:31 77.51
10km 43:01 6:55 73.40
10M 1:19:00 7:54 66.16
Half 1:51:33 8:31 61.56
20M 3:11:31 9:35 56.82
Mara 4:30:26 10:19 53.65
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