Sun 12th Dec 2021 at 10:00am by crash
Run > General
-
Time
1:00:06
-
Miles
9.99
-
Min/mi
6:01
-
Pacing
94%
-
WAVA
76.95
-
Stride(cm)
148
-
Cals
1254
-
Cadence
181
-
Asc(m)
69
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.93m - 23:59(6:07/m) 492cal 9.82/11.31mph
2) 1.06m - 6:13(5:53/m) 136cal 10.2/11.23mph
3) 3.95m - 23:53(6:03/m) 493cal 9.92/11mph
4) 1.06m - 6:02(5:43/m) 133cal 10.5/11.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
2:58 |
2:58 |
5:56 |
179 176-186 |
2/9 |
1.00 |
5:57 |
2:59 |
5:58 |
181 178-184 |
5/7 |
1.50 |
8:53 |
2:56 |
5:52 |
181 176-186 |
6/2 |
2.00 |
11:58 |
3:05 |
6:11 |
181 178-184 |
5/5 |
2.50 |
15:07 |
3:09 |
6:18 |
179 176-182 |
9/2 |
3.00 |
18:14 |
3:07 |
6:14 |
180 176-184 |
11/3 |
3.50 |
21:17 |
3:03 |
6:06 |
179 174-184 |
3/8 |
4.00 |
24:22 |
3:05 |
6:10 |
180 176-184 |
11/4 |
4.50 |
27:23 |
3:01 |
6:01 |
179 174-182 |
5/10 |
5.00 |
30:15 |
2:52 |
5:45 |
179 176-186 |
1/10 |
5.50 |
33:11 |
2:56 |
5:52 |
179 176-184 |
2/7 |
6.00 |
36:13 |
3:02 |
6:03 |
180 176-184 |
5/5 |
6.50 |
39:13 |
3:00 |
6:00 |
180 176-184 |
12/2 |
7.00 |
42:19 |
3:06 |
6:12 |
183 178-186 |
10/2 |
7.50 |
45:25 |
3:06 |
6:12 |
184 180-186 |
9/2 |
8.00 |
48:25 |
3:01 |
6:01 |
181 176-186 |
6/4 |
8.50 |
51:23 |
2:58 |
5:55 |
184 180-190 |
2/12 |
9.00 |
54:28 |
3:05 |
6:10 |
183 180-188 |
10/3 |
9.50 |
57:25 |
2:57 |
5:55 |
182 178-186 |
2/12 |
9.98 |
1:00:06 |
2:41 |
5:32 |
185 180-198 |
0/11 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
180 |
10 |
1:00:06 |
6:01 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:21 |
5:24 |
58.50% |
More |
800m |
2:45 |
5:31 |
66.36% |
More |
1km |
3:26 |
5:32 |
69.17% |
More |
Mile |
5:42 |
5:42 |
71.39% |
More |
5k |
18:30 |
5:57 |
74.78% |
More |
5 miles |
29:55 |
5:59 |
75.17% |
More |
10k |
37:11 |
5:59 |
75.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:20 |
5:20 |
76.31 |
5km |
17:36 |
5:40 |
78.63 |
5M |
29:01 |
5:48 |
77.49 |
10km |
36:28 |
5:52 |
76.93 |
10M |
1:00:10 |
6:01 |
76.98 |
Half |
1:19:55 |
6:06 |
76.04 |
20M |
2:04:43 |
6:14 |
77.21 |
Mara |
2:45:41 |
6:19 |
77.50 |
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