Sun 12th Dec 2021 at 10:34am by boyband6666

Run > Race

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Time
1:17:20
Miles
13.13
Min/mi
5:53
Pacing
92%
WAVA
76.13
Stride(cm)
167
Cals
1415
Cadence
163
BPM
166
%MHR
88.5
B/mi
980
Asc(m)
411
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 7.44m - 44:08(5:56/m) 164/175bpm [973b/mi] 797cal 10.11/12.04mph
2) 5.69m - 33:12(5:50/m) 169/176bpm [986b/mi] 618cal 10.28/11.63mph

44:08 33:12

Pin Map

0mi in 0

Pace

10%

50%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:52	2:52	5:44	151 112-162	867	173 128-192	24/18
1.00	5:44	2:52	5:44	159 154-161	913	168 162-178	20/28
1.50	8:32	2:48	5:36	159 155-162	890	165 160-170	11/33
2.00	11:28	2:55	5:51	159 154-166	929	165 162-182	21/34
2.50	14:22	2:55	5:50	160 155-165	932	165 162-168	20/20
3.00	17:36	3:13	6:27	162 153-168	1044	166 162-174	33/26
3.50	20:53	3:17	6:34	170 165-175	1117	166 162-170	62/20
4.00	23:47	2:54	5:47	166 163-169	961	164 160-180	19/23
4.50	26:36	2:50	5:39	167 164-170	944	161 160-170	29/31
5.00	29:26	2:50	5:40	167 164-170	946	161 158-164	13/21
5.50	32:24	2:58	5:56	167 162-174	990	161 160-164	27/20
6.00	35:24	3:00	6:01	170 167-174	1023	161 160-164	26/16
6.50	38:24	2:59	5:59	167 163-169	999	161 160-164	19/23
7.00	41:24	3:00	6:00	169 166-174	1013	161 160-170	17/19
7.50	44:29	3:06	6:12	170 162-173	1053	164 158-210	31/14
8.00	47:21	2:52	5:44	165 161-169	946	161 158-166	23/31
8.50	50:12	2:51	5:42	165 161-168	940	162 158-166	10/19
9.00	52:56	2:44	5:27	165 162-169	901	164 162-168	10/26
9.50	55:44	2:48	5:37	167 163-170	937	163 160-174	16/26
10.00	58:38	2:54	5:48	170 166-173	986	161 158-172	25/16
10.50	1:01:41	3:03	6:06	171 167-175	1043	162 160-170	29/8
11.00	1:04:44	3:03	6:05	170 164-175	1035	163 160-170	34/26
11.50	1:07:46	3:03	6:05	173 169-176	1053	161 158-164	22/21
12.00	1:10:41	2:55	5:49	171 168-174	995	161 158-166	22/24
12.50	1:13:26	2:45	5:30	170 167-173	935	162 160-170	12/35
13.00	1:16:34	3:08	6:17	172 165-176	1080	165 160-178	29/29
13.13	1:17:20	46	5:59	172 170-174	1030	165 160-172	11/5

Heart

166/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 73m, Flat prediction 1:16:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.8%	6:03
24 4.7%	6:15
23 5.4%	6:29
19 12.5%	7:17
18 4.7%	6:03
16 12.4%	6:16
See your biggest climbs

Cadence

163 (210 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	13.1	1:17:19	5:53
Walk	0.0	128	0	1	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:13	58.03%	More
800m	2:42	5:25	63.91%	More
1km	3:23	5:27	66.69%	More
Mile	5:30	5:30	70.81%	More
5k	17:45	5:43	74.55%	More
5 miles	28:55	5:47	74.37%	More
10k	36:03	5:48	74.55%	More
10 miles	58:37	5:52	75.76%	More
Half	1:17:08	5:53	76.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	76.65
5km	16:51	5:25	78.57
5M	27:52	5:34	77.18
10km	35:04	5:39	76.65
10M	57:59	5:48	76.58
Half	1:17:09	5:53	75.55
20M	2:00:41	6:02	76.53
Mara	2:40:33	6:08	76.71

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