Sun 12th Dec 2021 at 11:00am by Hills of Death (HOD)

Run > Cross Country

Frostbite Friendly League Series Race #3 Hunts AC (Hinchingbrooke Park)

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Time
40:10
Miles
5.05
Min/mi
7:57
Pacing
91%
WAVA
60.36
Stride(cm)
121
Cals
571
Cadence
168
BPM
156
%MHR
84.8
B/mi
1241
Asc(m)
35
Hillscore
3
Surface
Trail

Notes & Comments

Hunts frostbite

7:47 7:43 7:50 8:39 7:49 23

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	115 73-144	881	175 168-182	3/7
0.50	3:54	2:00	7:58	149 144-154	1188	172 168-176	4/0
0.75	5:52	1:57	7:50	150 146-153	1175	170 164-176	9/0
1.00	7:46	1:54	7:34	151 148-155	1143	170 164-178	2/4
1.25	9:44	1:58	7:54	151 147-157	1192	168 166-170	0/10
1.50	11:38	1:54	7:36	154 151-158	1171	168 166-172	3/3
1.75	13:34	1:56	7:43	155 151-158	1196	168 166-170	2/3
2.00	15:28	1:55	7:39	154 148-159	1177	168 166-170	3/1
2.25	17:22	1:53	7:34	159 151-163	1202	169 164-176	2/6
2.50	19:16	1:55	7:39	161 157-165	1231	168 162-170	2/3
2.75	21:17	2:01	8:04	161 156-168	1298	167 164-172	2/3
3.00	23:19	2:01	8:05	161 157-163	1302	167 164-178	3/3
3.25	25:24	2:05	8:22	161 155-163	1346	168 162-184	3/2
3.50	27:26	2:02	8:07	162 158-167	1316	167 164-170	7/1
3.75	29:59	2:33	10:13	163 154-167	1665	160 116-168	11/0
4.00	31:57	1:58	7:53	158 155-164	1246	165 160-170	2/1
4.25	33:54	1:57	7:48	166 161-170	1294	166 164-172	1/14
4.50	35:50	1:56	7:44	164 159-166	1269	167 164-170	1/4
4.75	37:51	2:00	8:01	166 164-169	1332	166 164-168	2/2
5.00	39:47	1:56	7:44	168 165-170	1299	167 164-170	3/1
5.05	40:10	23	7:20	167 165-170	1225	169 166-170	1/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 20m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.8%	8:56
14 1.6%	7:56
See your biggest climbs

Cadence

168 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	168	5	39:58	7:56
Walk	0.5	116	0	12	17:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	45.79%	More
800m	3:44	7:31	52.33%	More
1km	4:43	7:36	53.94%	More
Mile	7:36	7:36	56.97%	More
5k	24:11	7:47	60.91%	More
5 miles	39:44	7:57	60.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	63.79
5km	23:33	7:35	62.53
5M	39:44	7:57	60.37
10km	50:27	8:07	59.39
10M	1:25:05	8:31	58.22
Half	1:54:29	8:44	56.81
20M	3:02:14	9:07	56.56
Mara	4:05:10	9:21	56.06

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