Sun 12th Dec 2021 at 11:00am by Kazzaf
Run > Cross Country
-
Time
47:05
-
Miles
5.00
-
Min/mi
9:25
-
Pacing
91%
-
WAVA
59.15
-
Stride(cm)
90
-
Cals
424
-
Cadence
190
-
BPM
162
-
%MHR
81
-
B/mi
1526
-
Asc(m)
251
-
Hillscore
14
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 128/142bpm [1240b/mi] 84cal
2) 1m - 9:05(9:05/m) 152/178bpm [1381b/mi] 79cal
3) 1m - 9:13(9:13/m) 180/189bpm [1659b/mi] 88cal
4) 1m - 9:50(9:50/m) 180/189bpm [1771b/mi] 89cal
5) 1m - 9:15(9:17/m) 184/193bpm [1708b/mi] 84cal
Hinchingbrooke Frostbite.
Hard work but didn’t look at watch just kept going. It was quite muddy in places with a few people slipping over and also people stopping at puddles in mike 1! Fairly happy with this as I overtook more than being overtaken in last couple of miles. Very mild day.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:18 |
112 70-137 |
1042 |
194 186-204 |
6/8 |
0.50 |
4:50 |
2:30 |
10:01 |
128 116-142 |
1281 |
191 186-204 |
15/12 |
0.75 |
7:19 |
2:29 |
9:56 |
135 129-140 |
1341 |
190 188-196 |
29/3 |
1.00 |
9:40 |
2:22 |
9:27 |
135 129-142 |
1276 |
190 184-202 |
9/13 |
1.25 |
11:56 |
2:16 |
9:02 |
143 138-148 |
1292 |
189 186-192 |
5/21 |
1.50 |
14:12 |
2:16 |
9:06 |
140 136-145 |
1274 |
188 186-192 |
18/12 |
1.75 |
16:34 |
2:21 |
9:26 |
153 144-159 |
1442 |
189 186-194 |
8/17 |
2.00 |
18:46 |
2:12 |
8:47 |
171 157-178 |
1502 |
188 186-190 |
11/8 |
2.25 |
21:01 |
2:15 |
9:02 |
174 166-177 |
1572 |
188 182-192 |
23/21 |
2.50 |
23:16 |
2:15 |
9:01 |
180 174-187 |
1622 |
191 188-194 |
7/12 |
2.75 |
25:34 |
2:18 |
9:12 |
183 180-189 |
1683 |
190 188-196 |
12/11 |
3.00 |
27:59 |
2:24 |
9:37 |
184 180-186 |
1771 |
190 188-194 |
14/19 |
3.25 |
30:21 |
2:23 |
9:31 |
181 174-186 |
1722 |
191 186-200 |
21/16 |
3.50 |
32:47 |
2:25 |
9:41 |
182 176-188 |
1761 |
189 186-194 |
11/12 |
3.75 |
35:34 |
2:48 |
11:11 |
178 170-189 |
1989 |
187 114-194 |
24/6 |
4.00 |
37:49 |
2:15 |
8:59 |
177 169-184 |
1590 |
190 186-192 |
7/18 |
4.25 |
40:02 |
2:13 |
8:52 |
188 184-192 |
1666 |
190 186-194 |
11/14 |
4.50 |
42:16 |
2:14 |
8:55 |
185 181-189 |
1649 |
192 190-196 |
19/17 |
4.75 |
44:48 |
2:32 |
10:09 |
182 175-189 |
1847 |
191 188-194 |
13/20 |
5.00 |
47:05 |
2:17 |
9:16 |
180 174-185 |
1668 |
193 190-198 |
22/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 9.6% |
10:11
|
28 10.8% |
11:42
|
19 8.4% |
10:54
|
18 7.5% |
9:11
|
17 13.3% |
10:37
|
15 11.5% |
9:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
46.35% |
More |
800m |
4:23 |
8:49 |
50.21% |
More |
1km |
5:29 |
8:49 |
52.28% |
More |
Mile |
8:59 |
8:59 |
54.31% |
More |
5k |
28:54 |
9:18 |
58.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.84 |
5km |
27:54 |
8:59 |
61.08 |
5M |
47:05 |
9:25 |
59.12 |
10km |
59:48 |
9:37 |
58.30 |
10M |
1:40:56 |
10:06 |
56.96 |
Half |
2:15:50 |
10:22 |
55.31 |
20M |
3:36:20 |
10:49 |
54.71 |
Mara |
4:51:10 |
11:07 |
53.88 |
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