Sun 12th Dec 2021 at 11:00am by Kazzaf

Run > Cross Country

  • Time
    47:05
  • Miles
    5.00
  • Min/mi
    9:25
  • Pacing
    91%
  • WAVA
    59.15
  • Stride(cm)
    90
  • Cals
    424
  • Cadence
    190
  • BPM
    162
  • %MHR
    81
  • B/mi
    1526
  • Asc(m)
    251
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 128/142bpm [1240b/mi] 84cal
2) 1m - 9:05(9:05/m) 152/178bpm [1381b/mi] 79cal
3) 1m - 9:13(9:13/m) 180/189bpm [1659b/mi] 88cal
4) 1m - 9:50(9:50/m) 180/189bpm [1771b/mi] 89cal
5) 1m - 9:15(9:17/m) 184/193bpm [1708b/mi] 84cal

Hinchingbrooke Frostbite.
Hard work but didn’t look at watch just kept going. It was quite muddy in places with a few people slipping over and also people stopping at puddles in mike 1! Fairly happy with this as I overtook more than being overtaken in last couple of miles. Very mild day.
9:41 9:05 9:13 9:50 9:15
Pin Map
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Pace

2% 7% 22% 60% 6% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:18 112 70-137 1042 194 186-204 6/8
0.50 4:50 2:30 10:01 128 116-142 1281 191 186-204 15/12
0.75 7:19 2:29 9:56 135 129-140 1341 190 188-196 29/3
1.00 9:40 2:22 9:27 135 129-142 1276 190 184-202 9/13
1.25 11:56 2:16 9:02 143 138-148 1292 189 186-192 5/21
1.50 14:12 2:16 9:06 140 136-145 1274 188 186-192 18/12
1.75 16:34 2:21 9:26 153 144-159 1442 189 186-194 8/17
2.00 18:46 2:12 8:47 171 157-178 1502 188 186-190 11/8
2.25 21:01 2:15 9:02 174 166-177 1572 188 182-192 23/21
2.50 23:16 2:15 9:01 180 174-187 1622 191 188-194 7/12
2.75 25:34 2:18 9:12 183 180-189 1683 190 188-196 12/11
3.00 27:59 2:24 9:37 184 180-186 1771 190 188-194 14/19
3.25 30:21 2:23 9:31 181 174-186 1722 191 186-200 21/16
3.50 32:47 2:25 9:41 182 176-188 1761 189 186-194 11/12
3.75 35:34 2:48 11:11 178 170-189 1989 187 114-194 24/6
4.00 37:49 2:15 8:59 177 169-184 1590 190 186-192 7/18
4.25 40:02 2:13 8:52 188 184-192 1666 190 186-194 11/14
4.50 42:16 2:14 8:55 185 181-189 1649 192 190-196 19/17
4.75 44:48 2:32 10:09 182 175-189 1847 191 188-194 13/20
5.00 47:05 2:17 9:16 180 174-185 1668 193 190-198 22/20

Heart

162/192max
  • Show Beats/Mile

Elevation

Asc 251m, Range 41m, Flat prediction 46:09
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.6% 10:11
28 10.8% 11:42
19 8.4% 10:54
18 7.5% 9:11
17 13.3% 10:37
15 11.5% 9:42
See your biggest climbs

Cadence

190 (204 max) Stride Length: 90cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 46.35% More
800m 4:23 8:49 50.21% More
1km 5:29 8:49 52.28% More
Mile 8:59 8:59 54.31% More
5k 28:54 9:18 58.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 60.84
5km 27:54 8:59 61.08
5M 47:05 9:25 59.12
10km 59:48 9:37 58.30
10M 1:40:56 10:06 56.96
Half 2:15:50 10:22 55.31
20M 3:36:20 10:49 54.71
Mara 4:51:10 11:07 53.88
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