Sun 12th Dec 2021 at 9:32am by jda

Run > General

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Time
37:54
Miles
6.25
Min/mi
6:04
Pacing
94%
WAVA
80.25
Stride(cm)
151
Cals
617
Cadence
176
BPM
153
%MHR
90
B/mi
928
Asc(m)
425
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:41(3:41/km) 135/168bpm [497b/km] 48cal 16.3/17.03kmph
2) 1km - 3:44(3:44/km) 149/162bpm [557b/km] 60cal 16.04/16.69kmph
3) 1km - 3:42(3:42/km) 148/157bpm [547b/km] 59cal 16.24/16.96kmph
4) 1km - 3:47(3:47/km) 154/163bpm [584b/km] 63cal 15.83/16.43kmph
5) 1km - 3:47(3:47/km) 159/168bpm [601b/km] 64cal 15.87/16.53kmph
6) 1km - 3:37(3:37/km) 155/159bpm [561b/km] 60cal 16.58/18.24kmph
7) 1km - 3:46(3:46/km) 155/159bpm [584b/km] 63cal 15.93/16.49kmph
8) 1km - 3:49(3:49/km) 157/169bpm [599b/km] 64cal 15.72/16.26kmph
9) 1km - 3:48(3:48/km) 158/167bpm [601b/km] 64cal 15.76/16.46kmph
10) 1km - 3:57(3:57/km) 160/167bpm [633b/km] 68cal 15.16/15.38kmph
11) 0.06km - 15(3:56/km) 163/165bpm [640b/km] 4cal 15.29/15.15kmph

3:41 3:44 3:42 3:47 3:47 3:37 3:46 3:49 3:48 3:57 15

Pin Map

0mi in 0

Pace

55%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:26	1:26	5:44	118 68-144	676	180 118-192	23/10
0.50	2:53	1:27	5:48	144 139-151	835	180 176-184	15/23
0.75	4:29	1:37	6:26	153 139-168	985	177 174-180	48/19
1.00	5:57	1:27	5:49	148 143-153	861	177 174-178	9/23
1.25	7:28	1:31	6:06	147 143-151	896	178 176-178	16/13
1.50	8:56	1:28	5:51	144 135-151	841	177 174-180	5/18
1.75	10:24	1:28	5:53	149 138-155	877	177 174-178	10/11
2.00	11:58	1:33	6:14	153 149-157	953	177 174-178	31/21
2.25	13:27	1:29	5:57	154 149-162	915	177 176-178	14/17
2.50	15:00	1:33	6:12	154 149-163	954	178 176-180	43/25
2.75	16:37	1:37	6:28	158 152-163	1021	176 170-178	28/32
3.00	18:05	1:29	5:55	159 154-168	940	176 174-178	58/49
3.25	19:29	1:24	5:35	156 152-162	870	177 172-178	27/36
3.50	20:55	1:26	5:45	153 148-159	881	177 170-178	10/21
3.75	22:26	1:30	6:02	156 154-159	940	175 172-176	24/27
4.00	23:55	1:29	5:56	153 152-156	908	176 174-178	13/14
4.25	25:29	1:34	6:16	156 154-158	978	175 172-178	12/10
4.50	27:03	1:34	6:16	159 153-169	996	175 172-178	15/10
4.75	28:34	1:31	6:03	156 150-167	945	176 172-178	9/17
5.00	30:03	1:30	5:59	155 148-158	927	177 176-178	10/16
5.25	31:34	1:30	6:02	156 153-159	940	177 174-178	21/14
5.50	33:06	1:32	6:08	158 150-165	969	175 172-178	14/19
5.75	34:41	1:35	6:19	161 158-167	1018	174 170-176	24/18
6.00	36:17	1:36	6:24	159 154-166	1018	174 172-176	16/15
6.25	37:53	1:37	6:26	161 155-167	1037	174 170-176	23/17

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 425m, Range 79m, Flat prediction 37:45

Elevation Graph

Biggest Climbs (m)	Min/mi
24 14.4%	6:31
24 20.7%	6:50
22 16.9%	6:55
22 20.0%	6:21
18 10.7%	6:28
18 10.8%	5:57
See your biggest climbs

Cadence

176 (192 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.3	37:53	6:04
Walk	0.0	118	0	1	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	63.37%	More
800m	2:42	5:26	72.89%	More
1km	3:28	5:34	74.18%	More
Mile	5:43	5:43	76.18%	More
5k	18:34	5:58	79.97%	More
5 miles	30:02	6:00	80.55%	More
10k	37:38	6:03	80.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	80.27
5km	18:04	5:49	82.17
5M	29:55	5:59	80.86
10km	37:40	6:04	80.23
10M	1:02:22	6:14	80.13
Half	1:23:03	6:20	79.01
20M	2:10:03	6:30	79.96
Mara	2:53:09	6:37	80.08

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