Sun 12th Oct 2008 at 12:00pm by Mothy

Run > Race

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Time
1:56:45
Miles
13.10
Min/mi
8:55
WAVA
52.88
Asc(m)
42
Surface
Road

Notes & Comments

3 comments

A very enjoyable race with its usual ups and downs. I went off quite quickly for the race distance (low 8's). I found this quite comfortable all the way to about Gunthorpe - sort of 8.5 miles ish. Then I suddenly started to suffer slowing down to long 9s. I was completely exhausted at the Newark Ave end of Eastern Ave and had to walk. Thanks to Old Man for getting me going again. Great support from the spectators around the route and particular thanks to all the WJ Marshals for their encouragement. Very pleased with my PB and achieved a Fetch goal by getting under 2hrs! New WJ flag looked good at Werrington!

8.19 8.06 8.17 8.36 8.39 8.52 8.43 9.05 8.54 9.24 9.49 9.34 9.20

	Old Man Well done Mothy, glad half the house went sub 2 and glad me shouting got you going again!!
	ButterflyLou (MrsMothy) Well done Mothy - I'm very proud of you even though I is feeling a bit sorry for myself!!
	shop girl jules Fantastic time, congrats on your PB and in that heat too.......well done to your sister too , surley that wasn't her first half ?

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	53.72
5km	25:24	8:11	54.89
5M	42:04	8:25	53.87
10km	52:57	8:31	53.40
10M	1:27:41	8:46	53.26
Half	1:56:45	8:55	52.48
20M	3:02:50	9:09	53.11
Mara	4:03:25	9:17	53.19

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Sun 12th Oct 2008 at 12:00pm by Mothy

Run > Race

Notes & Comments

Predictions

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