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Sun 12th Dec 2021 at 8:58am by Fenland Flier

Run > General
  • breezy
  • Time
    42:53
  • Miles
    4.18
  • Min/mi
    10:16
  • Pacing
    97%
  • WAVA
    48.54
  • Stride(cm)
    94
  • Cals
    361
  • Cadence
    166
  • BPM
    136
  • %MHR
    69.3
  • B/mi
    1393
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Very heavy legged and aching after yesterday. Went into town to see the Santa's before their run.
Chatted to Nicola, Sanjiv then said hi to Cliff before stopping to talk to Emma-Jean and say hi to John.

1) 1m - 10:20(10:20/m) 126/139bpm [1302b/mi] 83cal 5.81/6.42mph
2) 1m - 10:08(10:08/m) 137/145bpm [1388b/mi] 90cal 5.92/6.6mph
3) 1m - 10:28(10:29/m) 138/143bpm [1446b/mi] 88cal 5.73/6.44mph
4) 1m - 10:06(10:06/m) 141/147bpm [1425b/mi] 84cal 5.94/6.67mph
5) 0.18m - 1:50(10:11/m) 144/147bpm [1465b/mi] 16cal 5.9/6.65mph
10:20 10:08 10:28 10:06 1:50
Flatlander
Did one of the Santas give you a lift home on his sleigh? :-p
Fenland Flier
I'd have accepted if they had :-)
GimmeMedals
Nicely consistent pace. Well done.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 108 89-122 1065 165 124-170 2/0
0.25 2:32 1:18 10:25 121 115-124 1260 166 164-168 1/1
0.38 3:50 1:18 10:27 124 122-125 1296 165 162-166 2/1
0.50 5:10 1:19 10:32 126 124-129 1328 165 164-166 1/0
0.63 6:30 1:21 10:46 129 128-130 1388 164 164-166 4/0
0.75 7:46 1:16 10:04 131 129-135 1319 167 166-168 0/1
0.88 9:04 1:18 10:23 132 126-136 1370 166 164-166 1/0
1.00 10:20 1:16 10:08 136 133-139 1378 167 166-168 2/0
1.13 11:36 1:16 10:09 135 133-139 1369 167 166-168 0/1
1.25 12:50 1:14 9:52 137 134-140 1352 167 166-168 1/1
1.38 14:04 1:14 9:52 142 139-145 1400 168 166-170 0/1
1.50 15:21 1:17 10:16 138 135-140 1416 166 164-166 0/2
1.63 16:36 1:16 10:07 136 134-138 1376 166 166-168 0/2
1.75 17:53 1:17 10:13 135 131-136 1380 168 166-170 0/2
1.88 19:10 1:17 10:18 135 134-136 1391 166 166-168 1/0
2.00 20:28 1:17 10:19 137 136-137 1413 168 166-168 0/1
2.13 21:47 1:20 10:37 137 135-138 1454 166 164-170 0/1
2.25 23:03 1:15 10:02 138 136-139 1384 167 166-170 0/2
2.38 24:21 1:19 10:30 137 135-139 1438 166 166-166 0/1
2.50 25:38 1:17 10:17 138 137-140 1419 165 164-166 2/0
2.63 26:57 1:19 10:30 138 136-140 1450 165 164-166 0/2
2.75 28:16 1:19 10:32 137 134-139 1443 166 164-166 1/0
2.88 29:35 1:19 10:32 142 140-143 1496 166 164-168 4/0
3.00 30:56 1:21 10:45 139 136-141 1494 166 164-168 3/0
3.13 32:13 1:17 10:14 139 136-141 1422 167 166-168 0/1
3.25 33:30 1:17 10:19 139 137-140 1435 168 166-168 1/0
3.38 34:46 1:16 10:06 139 137-140 1404 167 166-168 1/0
3.50 36:01 1:15 10:00 139 138-141 1389 169 168-170 0/1
3.63 37:15 1:15 9:57 142 140-144 1412 167 164-168 0/1
3.75 38:32 1:17 10:16 142 133-147 1457 167 166-170 0/1
3.88 39:49 1:17 10:13 145 143-146 1480 165 162-166 3/0
4.00 41:02 1:14 9:50 141 138-145 1386 167 166-168 5/1
4.13 42:18 1:16 10:06 144 142-146 1454 167 166-170 0/3
4.18 42:52 34 10:27 146 145-147 1525 167 166-168 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 147 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 35.13% More
    800m 4:57 9:58 41.12% More
    1km 6:13 10:01 43.14% More
    Mile 10:04 10:04 46.01% More
    5k 31:47 10:14 48.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 50.10
    5km 31:12 10:03 49.17
    5M 51:58 10:24 48.20
    10km 1:05:37 10:34 47.69
    10M 1:49:19 10:56 47.05
    Half 2:26:03 11:09 46.50
    20M 3:49:57 11:30 46.24
    Mara 5:07:13 11:44 46.30
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