Sat 11th Dec 2021 at 12:45pm by Fenland Flier

Run > Race

Fetch December Mile (Cambridge) | 400m Hurtbox of Crackers | Jingle 800m Crackerfest | The Jingle Tinsel dash 100m

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Time
6:48
Miles
1.03
Min/mi
6:36
Pacing
92%
WAVA
68.62
Stride(cm)
128
Cals
77
Cadence
190
BPM
157
%MHR
80
B/mi
1035
Asc(m)
6
Surface
Track

slightbreeze

Notes & Comments

6 comments

My Jingle mile attempt.
So much faster than I expected. Paced well by Koala Kerry and Edj.
Official time 6.49.

1) 1m - 6:40(6:40/m) 158/180bpm [1054b/mi] 76cal 8.99/14mph
2) 0.03m - 7(4:20/m) 179/179bpm [776b/mi] 1cal 13.84/13.92mph

6:40 7

	Rosehip Fabulous to see yu running so well
	Fenland Flier Thank you, I am still very surprised it was that quick. I must admit it's given me a little boost but boy do my legs ache today.
	Flatlander Nice sprint finish. I don't think Kerry is ever going to forgive you for passing her in the home straight, despite your protestations that it wasn't intended!
	Fenland Flier Oh it was intended alright Kerry ran a very good race and I expected her and Edj to kick off and catch me too.
	3M Speedy!!
	Fenland Flier Thanks.

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:04	124 106-139	875	181 142-188	0/0
0.13	51	25	6:39	143 140-147	951	190 190-190	0/0
0.19	1:17	25	6:47	148 147-151	1004	190 190-190	0/0
0.25	1:42	25	6:44	154 152-155	1037	190 190-190	1/0
0.31	2:07	25	6:45	157 155-159	1059	190 190-190	1/0
0.38	2:33	26	6:57	160 158-161	1112	190 190-190	0/0
0.44	3:00	26	7:00	161 161-162	1126	190 190-190	0/0
0.50	3:26	26	6:57	161 161-162	1119	190 190-190	0/0
0.56	3:52	26	6:59	163 162-163	1138	190 190-190	0/0
0.63	4:18	26	7:01	163 163-163	1144	190 190-190	0/0
0.69	4:44	26	6:57	163 159-166	1132	190 190-190	1/0
0.75	5:10	26	6:58	166 165-166	1156	189 188-190	1/0
0.81	5:36	25	6:44	167 166-167	1125	189 188-190	0/0
0.88	6:00	25	6:34	168 167-169	1102	188 188-188	1/0
0.94	6:25	24	6:32	171 170-171	1116	188 188-188	1/0
1.00	6:42	17	4:38	175 171-180	811	209 198-214	0/0
1.03	6:50	8	4:39	179 179-179	834	211 210-212	0/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m, Flat prediction 6:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (214 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	1	6:48	6:39
Walk	0.5	142	0	2	6:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	58.75%	More
800m	3:13	6:28	63.41%	More
1km	4:03	6:32	65.42%	More
Mile	6:36	6:36	68.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	68.42
5km	22:14	7:09	69.00
5M	37:02	7:24	67.60
10km	46:45	7:31	66.94
10M	1:17:54	7:47	66.48
Half	1:44:05	7:57	65.37
20M	2:43:52	8:12	65.79
Mara	3:38:56	8:21	65.66

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