Sun 12th Dec 2021 at 10:00am by Mr G - #thatrunguy

Run > Race

Sneyd Striders Christmas Pudding Run (10 Mile)

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Time
1:10:25
Miles
10.01
Min/mi
7:02
Pacing
94%
WAVA
72.96
Stride(cm)
120
Cals
1030
Cadence
190
BPM
166
%MHR
96.9
B/mi
1166
Asc(m)
371
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 131/151bpm [877b/mi] 76cal
2) 1m - 7:04(7:04/m) 154/170bpm [1089b/mi] 95cal
3) 1m - 7:08(7:08/m) 171/174bpm [1221b/mi] 108cal
4) 1m - 7:04(7:04/m) 170/172bpm [1201b/mi] 107cal
5) 1m - 6:59(6:59/m) 170/175bpm [1188b/mi] 106cal
6) 1m - 6:54(6:54/m) 171/176bpm [1181b/mi] 105cal
7) 1m - 7:11(7:11/m) 175/178bpm [1257b/mi] 109cal
8) 1m - 7:14(7:14/m) 175/179bpm [1265b/mi] 110cal
9) 1m - 7:09(7:09/m) 174/178bpm [1244b/mi] 108cal
10) 1m - 6:56(6:56/m) 173/178bpm [1201b/mi] 105cal
11) 0.01m - 3(5:07/m) 174/174bpm [891b/mi] 1cal

6:42 7:04 7:08 7:04 6:59 6:54 7:11 7:14 7:09 6:56 3

Pin Map

0mi in 0

Pace

17%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:19	3:19	6:39	118 75-138	785	189 172-196	19/9
1.00	6:43	3:23	6:47	143 133-150	969	190 186-192	25/31
1.50	10:12	3:29	6:58	145 141-149	1011	191 188-194	17/10
2.00	13:47	3:35	7:10	164 144-170	1175	190 188-194	16/18
2.50	17:19	3:32	7:04	170 166-174	1202	191 188-194	20/13
3.00	20:56	3:37	7:13	171 170-173	1234	190 188-194	16/13
3.50	24:24	3:29	6:58	169 164-171	1176	189 186-192	30/20
4.00	27:59	3:35	7:10	170 168-172	1218	190 188-194	9/25
4.50	31:28	3:28	6:57	171 168-175	1188	190 186-198	36/12
5.00	34:58	3:31	7:01	168 164-171	1180	190 188-194	15/38
5.50	38:22	3:24	6:47	170 167-172	1155	190 186-194	21/28
6.00	41:53	3:31	7:01	173 170-176	1215	191 188-194	25/20
6.50	45:26	3:34	7:07	175 173-177	1246	191 188-194	21/24
7.00	49:04	3:37	7:15	174 171-176	1261	192 188-194	29/25
7.50	52:41	3:37	7:14	176 174-177	1273	192 188-196	24/12
8.00	56:18	3:37	7:13	175 170-178	1264	191 188-196	23/23
8.50	59:51	3:34	7:07	174 170-176	1239	190 186-194	22/19
9.00	1:03:27	3:35	7:10	175 172-178	1255	191 188-198	17/30
9.50	1:06:57	3:31	7:02	173 169-176	1216	190 184-194	20/20
10.00	1:10:23	3:26	6:51	174 169-177	1193	191 188-194	13/19
10.01	1:10:27	4	6:17	174 174-174	1094	193 192-194	0/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 371m, Range 50m, Flat prediction 1:10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	6:41
17 4.8%	7:15
17 4.5%	7:22
15 5.1%	7:15
14 7.7%	7:09
13 4.7%	7:37
See your biggest climbs

Cadence

190 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	10	1:10:27	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.12%	More
800m	3:14	6:30	62.50%	More
1km	4:05	6:33	64.62%	More
Mile	6:40	6:40	67.05%	More
5k	21:39	6:58	70.29%	More
5 miles	34:51	6:58	71.21%	More
10k	43:19	6:58	71.62%	More
10 miles	1:10:20	7:02	72.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	78.84
5km	19:34	6:18	77.76
5M	32:57	6:35	75.32
10km	41:47	6:43	74.24
10M	1:10:20	7:02	72.97
Half	1:34:31	7:13	71.33
20M	2:30:12	7:31	71.13
Mara	3:21:50	7:42	70.58

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