Sun 12th Dec 2021 at 10:00am by SteveV

Run > Race

Sneyd Striders Christmas Pudding Run (10 Mile)

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Time
1:02:30
Miles
10.05
Min/mi
6:13
Pacing
93%
WAVA
73.28
Stride(cm)
140
Cals
990
Cadence
184
BPM
156
%MHR
91.2
B/mi
970
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:52(5:52/m) 145/155bpm [851b/mi] 88cal
2) 1m - 6:04(6:04/m) 155/160bpm [940b/mi] 98cal
3) 1m - 6:21(6:21/m) 157/163bpm [997b/mi] 103cal
4) 1m - 6:15(6:15/m) 159/164bpm [993b/mi] 102cal
5) 1m - 6:06(6:06/m) 154/165bpm [939b/mi] 95cal
6) 1m - 6:08(6:08/m) 158/166bpm [970b/mi] 99cal
7) 1m - 6:29(6:29/m) 157/162bpm [1019b/mi] 103cal
8) 1m - 6:33(6:33/m) 160/170bpm [1048b/mi] 106cal
9) 1m - 6:26(6:26/m) 157/163bpm [1010b/mi] 99cal
10) 1m - 6:00(6:00/m) 157/163bpm [941b/mi] 93cal
11) 0.05m - 16(5:45/m) 164/166bpm [943b/mi] 4cal

5:52 6:04 6:21 6:15 6:06 6:08 6:29 6:33 6:26 6:00 16

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:53	2:53	5:45	140 106-154	805	187 184-192	5/13
1.00	5:51	2:58	5:57	151 148-155	898	187 184-190	11/9
1.50	8:49	2:58	5:56	155 151-160	920	183 96-192	14/9
2.00	11:55	3:06	6:12	155 150-157	961	187 182-190	16/10
2.50	15:07	3:12	6:23	158 152-163	1009	186 182-188	20/13
3.00	18:16	3:10	6:19	156 153-162	986	186 182-188	20/18
3.50	21:19	3:02	6:05	158 155-163	961	185 182-188	21/26
4.00	24:31	3:12	6:25	159 155-164	1019	184 182-186	32/24
4.50	27:40	3:09	6:18	155 146-165	977	184 180-190	22/32
5.00	30:36	2:57	5:53	152 145-158	895	186 184-190	11/22
5.50	33:35	2:58	5:57	156 149-161	928	186 184-188	21/27
6.00	36:45	3:10	6:19	159 154-166	1006	185 182-188	27/18
6.50	39:55	3:11	6:21	155 152-161	985	182 178-184	23/15
7.00	43:14	3:19	6:37	158 155-162	1046	181 172-184	28/22
7.50	46:31	3:17	6:33	162 156-170	1062	181 178-184	33/22
8.00	49:47	3:17	6:33	158 150-163	1036	181 178-184	35/33
8.50	52:56	3:08	6:17	156 148-163	980	183 178-188	29/35
9.00	56:13	3:17	6:34	157 149-161	1032	182 180-184	39/38
9.50	59:21	3:08	6:15	156 151-161	976	184 180-190	27/29
10.00	1:02:13	2:52	5:44	158 152-163	906	186 184-190	10/23
10.05	1:02:29	16	5:57	164 161-166	977	189 188-190	0/3

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 36m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	184	10	1:02:21	6:13
Walk	0.2	96	0	8	5:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.61%	More
800m	2:51	5:44	62.82%	More
1km	3:33	5:42	65.93%	More
Mile	5:51	5:51	68.65%	More
5k	18:54	6:05	72.13%	More
5 miles	30:36	6:07	72.37%	More
10k	38:07	6:08	72.45%	More
10 miles	1:02:12	6:13	73.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.39
5km	17:44	5:42	76.88
5M	29:33	5:55	74.92
10km	37:19	6:00	73.99
10M	1:02:10	6:13	73.31
Half	1:23:03	6:20	71.99
20M	2:10:47	6:32	72.44
Mara	2:54:44	6:40	72.29

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