Run > Race

12th Dec 2021 at 9:31am by Ebb

  • 58:20
    Time
  • 6.22
    Miles
  • 9:23
    Min/mi
  • 56.27
    WAVA
  • 586
    Cals
  • 179
    Cadence
  • 159
    bpm
  • Road
    Surface

 

Notes & Comments

4 comments
9:44 9:20 9:21 9:30 9:18 9:11 1:56
Evangel
You took it more steady, but it's still a good time; well done.
Ebb
Thanks Evangel. I was surprised to get under an hour. It felt much easier than last week.
Evangel
I somehow recall that some years back there was a rather interesting but controversial man who was MP for Bolsover!
Ebb
Yes, you're right - Dennis Skinner aka "the Beast of Bolsover"!

Pace

2% 17% 68% 13%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:34 2:34 0.25 10:16 116 83-138 1192 180 174-184 9/5
2 4:55 2:21 0.50 9:24 143 133-148 1344 181 176-184 12/2
3 7:19 2:24 0.75 9:37 150 148-153 1442 179 178-184 7/20
4 9:45 2:26 1.00 9:44 153 152-155 1490 179 176-182 8/8
5 12:06 2:21 1.25 9:23 151 147-159 1416 178 176-180 8/12
6 14:23 2:17 1.50 9:07 159 153-163 1449 177 176-180 9/10
7 16:43 2:21 1.75 9:23 156 150-160 1463 179 176-184 10/15
8 19:05 2:22 2.00 9:27 157 156-159 1483 179 178-180 4/11
9 21:32 2:27 2.25 9:47 162 160-164 1586 179 176-180 9/9
10 23:54 2:22 2.50 9:27 159 158-163 1504 180 176-182 6/8
11 26:13 2:19 2.75 9:17 161 160-164 1495 179 176-182 4/8
12 28:27 2:14 3.00 8:55 164 163-166 1463 177 172-180 15/10
13 30:53 2:27 3.25 9:46 166 164-167 1621 178 176-180 7/14
14 33:15 2:21 3.50 9:26 166 165-168 1565 180 178-182 16/3
15 35:37 2:22 3.75 9:28 166 162-169 1571 178 176-180 15/10
16 37:57 2:20 4.00 9:20 166 161-168 1549 179 176-180 8/8
17 40:15 2:18 4.25 9:12 164 160-168 1509 177 172-180 8/10
18 42:35 2:20 4.50 9:20 165 162-169 1539 178 176-180 16/17
19 44:58 2:23 4.75 9:33 168 164-169 1604 180 178-184 10/7
20 47:16 2:18 5.00 9:10 168 165-171 1541 181 178-184 13/12
21 49:35 2:19 5.25 9:17 166 163-168 1542 180 178-184 6/7
22 51:53 2:18 5.50 9:11 167 165-170 1533 179 178-182 14/8
23 54:09 2:16 5.75 9:05 167 164-170 1517 178 176-182 13/18
24 56:26 2:17 6.00 9:08 169 166-171 1544 180 178-182 10/4
25 58:21 1:55 6.22 8:35 168 165-171 1442 180 178-184 9/12

Heart

7% 2% 12% 63% 17%
159bpm (171 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 200m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.9% 9:33
14 3.5% 9:36
13 4.0% 9:33
See your biggest climbs

Cadence

179 (184 max)
Cadence Chart
Cadence Bands

Kit


Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:08 8:35 43.64% 28.1 More
800m 4:25 8:53 46.37% 28.8 More
1km 5:34 8:57 46.02% 29.3 More
Mile 9:01 9:01 52.62% 30.6 More
5k 28:47 9:16 55.08% 32.4 More
5 miles 46:31 9:18 56.03% 33.2 More
10k 58:14 9:22 56.26% 33.4 More

Predictions

Best WAVA 56.72%
Dist Time Per Mile WAVA
1M 8:24 8:24 56.45
5km 27:57 9:00 56.72
5M 46:17 9:15 56.31
10km 58:16 9:23 56.23
10M 1:36:30 9:39 55.58
Half 2:08:28 9:48 54.74
20M 3:21:11 10:04 54.44
Mara 4:27:51 10:13 54.82

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.31
5%
9:45
NW
1.65
26.5%
9:32
N
0.54
8.7%
9:28
NE
0.56
9%
9:20
W
0.67
10.8%
9:13
E
0.58
9.3%
9:31
SW
1.67
26.8%
9:10
S
0.24
3.8%
9:19
SE
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