Sun 12th Dec 2021 at 9:12am by crjeanes

Run > General
  • Time
    1:49:37
  • Miles
    12.98
  • Min/mi
    8:27
  • Pacing
    91%
  • WAVA
    54.46
  • Stride(cm)
    106
  • Cals
    1531
  • Cadence
    179
  • BPM
    166
  • %MHR
    77.6
  • B/mi
    1402
  • Asc(m)
    91
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 153/162bpm [808b/km] 70cal
2) 1km - 4:56(4:56/km) 166/173bpm [819b/km] 71cal
3) 1km - 4:54(4:54/km) 166/169bpm [814b/km] 71cal
4) 1km - 4:48(4:48/km) 169/172bpm [813b/km] 71cal
5) 1km - 4:58(4:58/km) 168/170bpm [835b/km] 72cal
6) 1km - 5:02(5:02/km) 168/170bpm [845b/km] 71cal
7) 1km - 5:03(5:03/km) 167/170bpm [842b/km] 73cal
8) 1km - 5:07(5:07/km) 168/172bpm [859b/km] 73cal
9) 1km - 4:56(4:56/km) 167/172bpm [823b/km] 71cal
10) 1km - 5:16(5:16/km) 169/172bpm [889b/km] 74cal
11) 1km - 5:09(5:09/km) 168/170bpm [865b/km] 72cal
12) 1km - 5:20(5:20/km) 168/170bpm [897b/km] 74cal
13) 1km - 5:25(5:25/km) 167/170bpm [905b/km] 75cal
14) 1km - 5:26(5:26/km) 165/168bpm [898b/km] 74cal
15) 1km - 5:43(5:43/km) 166/169bpm [948b/km] 79cal
16) 1km - 5:47(5:47/km) 166/171bpm [959b/km] 78cal
17) 1km - 5:11(5:11/km) 165/170bpm [855b/km] 71cal
18) 1km - 5:42(5:42/km) 163/169bpm [928b/km] 79cal
19) 1km - 5:34(5:34/km) 166/169bpm [923b/km] 74cal
20) 1km - 5:35(5:35/km) 167/170bpm [933b/km] 75cal
21) 0.89km - 4:30(5:05/km) 166/172bpm [843b/km] 63cal
5:17 4:56 4:54 4:48 4:58 5:02 5:03 5:07 4:56 5:16 5:09 5:20 5:25 5:26 5:43 5:47 5:11 5:42 5:34 5:35 4:30
Pin Map
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0mi in 0

Pace

6% 17% 45% 31% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:39 151 122-161 1305 183 170-202 15/5
1.00 8:19 4:00 7:59 164 158-173 1310 185 174-194 7/5
1.50 12:13 3:54 7:48 166 164-170 1296 183 180-188 10/11
2.00 16:11 3:58 7:55 167 164-169 1322 183 176-192 9/10
2.50 20:02 3:52 7:43 169 167-172 1305 183 178-188 9/8
3.00 24:02 4:00 8:00 168 166-170 1343 181 178-192 10/10
3.50 28:09 4:06 8:13 168 166-170 1380 181 178-192 9/4
4.00 32:06 3:57 7:55 168 165-170 1329 180 176-188 5/7
4.50 36:08 4:02 8:04 168 164-171 1357 181 176-188 9/9
5.00 40:19 4:11 8:21 168 166-172 1403 180 174-186 10/15
5.50 44:15 3:56 7:52 167 163-171 1315 182 178-188 7/8
6.00 48:29 4:14 8:28 170 167-172 1439 180 174-184 7/6
6.50 52:37 4:08 8:15 168 165-172 1387 181 178-186 6/6
7.00 56:52 4:16 8:31 169 167-170 1439 180 176-194 9/8
7.50 1:01:08 4:15 8:31 167 165-170 1422 179 176-184 10/7
8.00 1:05:31 4:24 8:47 167 164-170 1468 178 172-188 9/6
8.50 1:09:54 4:22 8:45 166 163-167 1452 178 174-182 8/7
9.00 1:14:13 4:19 8:39 165 163-168 1426 177 170-180 14/2
9.50 1:18:53 4:40 9:20 165 160-169 1540 172 104-184 15/9
10.00 1:23:32 4:39 9:18 167 162-171 1552 174 168-186 14/5
10.50 1:27:48 4:16 8:33 165 160-169 1409 178 172-182 2/26
11.00 1:32:16 4:27 8:55 162 156-169 1444 175 160-182 10/17
11.50 1:36:47 4:32 9:04 165 161-168 1495 175 166-180 8/10
12.00 1:41:16 4:29 8:57 166 164-169 1486 177 174-180 7/6
12.50 1:45:46 4:30 9:01 166 162-170 1497 175 166-180 10/11
12.98 1:49:37 3:51 8:05 166 162-172 1341 178 170-184 6/16

Heart

166/173max
  • Show Beats/Mile

Elevation

Asc 91m, Range 46m, Flat prediction 1:48:52
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.0% 9:34
12 2.9% 8:51
11 2.4% 9:11
See your biggest climbs

Cadence

179 (202 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 179 13 1:49:31 8:27
Walk 0.1 104 0 6 14:19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 41.18% More
800m 3:48 7:40 46.98% More
1km 4:47 7:42 48.85% More
Mile 7:44 7:44 51.82% More
5k 24:34 7:54 55.48% More
5 miles 39:55 7:59 55.46% More
10k 50:00 8:03 55.23% More
10 miles 1:23:23 8:20 54.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 55.44
5km 24:05 7:45 56.61
5M 39:53 7:59 55.51
10km 50:12 8:05 55.00
10M 1:23:08 8:19 54.82
Half 1:50:41 8:27 54.02
20M 2:53:20 8:40 54.65
Mara 3:50:47 8:49 54.74
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