warm
-
Time
1:22:36
-
Miles 13.10
-
Min/mi 6:18
-
WAVA
70.38
-
Asc(m)
42
-
Surface
Road
GER
It was hot
It was quite hard work
It wasn't quite as quick as I would have liked
=======
Summary
=======
Distance: 13.08m
Time taken: 01:22:40
Average/Max Speed : 9.50mph / 11.67mph
Average/Min Pace : 00:06:19 / 00:05:08
Calories used: 1491
======
Splits
======
10:59:38 1.00m 00:06:15 9.56mph 10.94mph
11:05:53 1.00m 00:06:14 9.65mph 11.13mph
11:12:08 0.99m 00:06:16 9.44mph 10.93mph
11:18:24 0.99m 00:06:22 9.36mph 10.69mph
11:24:46 0.99m 00:06:23 9.30mph 10.57mph
11:31:09 1.98m 00:12:27 9.53mph 10.83mph
11:43:37 1.00m 00:06:24 9.34mph 11.00mph
11:50:01 1.03m 00:06:28 9.54mph 11.35mph
11:56:30 0.98m 00:06:14 9.38mph 11.02mph
12:02:44 1.04m 00:06:36 9.48mph 11.37mph
12:09:21 0.96m 00:06:02 9.49mph 10.26mph
12:15:24 1.13m 00:06:54 9.83mph 11.67mph
It was hot
It was quite hard work
It wasn't quite as quick as I would have liked
=======
Summary
=======
Distance: 13.08m
Time taken: 01:22:40
Average/Max Speed : 9.50mph / 11.67mph
Average/Min Pace : 00:06:19 / 00:05:08
Calories used: 1491
======
Splits
======
10:59:38 1.00m 00:06:15 9.56mph 10.94mph
11:05:53 1.00m 00:06:14 9.65mph 11.13mph
11:12:08 0.99m 00:06:16 9.44mph 10.93mph
11:18:24 0.99m 00:06:22 9.36mph 10.69mph
11:24:46 0.99m 00:06:23 9.30mph 10.57mph
11:31:09 1.98m 00:12:27 9.53mph 10.83mph
11:43:37 1.00m 00:06:24 9.34mph 11.00mph
11:50:01 1.03m 00:06:28 9.54mph 11.35mph
11:56:30 0.98m 00:06:14 9.38mph 11.02mph
12:02:44 1.04m 00:06:36 9.48mph 11.37mph
12:09:21 0.96m 00:06:02 9.49mph 10.26mph
12:15:24 1.13m 00:06:54 9.83mph 11.67mph
6.15,6.14,6.16,6.22,6.23,12.27,6.24,6.28,6.14,6.36,6.02,6.54
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