Sat 11th Dec 2021 at 12:56pm by Peregrinator

Run > General

Fetch December Mile (Cambridge) | 400m Hurtbox of Crackers

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Time
6:48
Miles
1.02
Min/mi
6:40
Pacing
94%
WAVA
69.98
Stride(cm)
144
Cals
86
Cadence
167
BPM
149
%MHR
87.4
B/mi
996
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 150/169bpm [1003b/mi] 85cal 8.98/10.37mph
2) 0.02m - 7(5:04/m) 162/163bpm [821b/mi] 1cal 11.83/11.31mph

6:41 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:17	112 96-123	703	173 170-176	0/7
0.13	47	23	6:16	129 124-136	808	173 170-176	0/2
0.19	1:12	25	6:37	142 137-146	941	169 166-172	0/6
0.25	1:37	25	6:46	147 146-147	995	166 164-168	0/2
0.31	2:04	27	7:07	149 147-150	1062	165 164-166	2/0
0.38	2:30	26	6:58	155 151-157	1080	165 164-166	2/1
0.44	2:57	26	7:03	153 149-156	1079	163 162-164	1/2
0.50	3:23	26	6:56	151 148-155	1046	164 162-166	2/1
0.56	3:48	25	6:47	150 150-151	1016	164 162-166	2/1
0.63	4:14	26	6:59	154 148-161	1076	162 162-164	3/3
0.69	4:40	26	6:58	164 163-165	1144	162 162-162	1/2
0.75	5:06	25	6:46	158 156-162	1070	162 162-162	0/2
0.81	5:30	25	6:34	160 154-163	1050	163 162-164	2/0
0.88	5:55	25	6:38	164 163-164	1087	163 162-164	5/0
0.94	6:21	26	6:51	162 160-163	1111	165 164-166	0/3
1.00	6:40	19	5:10	165 164-167	854	180 168-192	0/2
1.02	6:47	7	5:13	161 160-162	839	199 198-200	0/0

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 19m, Flat prediction 6:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (200 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	1	6:47	6:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	57.51%	More
800m	3:15	6:32	64.88%	More
1km	4:07	6:37	66.68%	More
Mile	6:36	6:36	70.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	69.86
5km	22:09	7:08	71.66
5M	36:40	7:20	70.75
10km	46:10	7:26	70.29
10M	1:16:27	7:39	70.29
Half	1:41:47	7:46	69.40
20M	2:39:24	7:58	70.22
Mara	3:32:13	8:06	70.33

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