Sat 11th Dec 2021 at 12:14pm by Alfie

Run > General

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Time
1:07:50
Miles
6.16
Min/mi
11:01
Pacing
78%
WAVA
46.96
Stride(cm)
89
Cals
932
Cadence
165
Asc(m)
278
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 152cal 5.94/6.53mph
2) 1m - 10:24(10:24/m) 153cal 5.77/6.35mph
3) 1m - 11:02(11:02/m) 151cal 5.44/5.91mph
4) 1m - 10:30(10:30/m) 152cal 5.71/6.16mph
5) 1m - 11:46(11:46/m) 149cal 5.1/5.61mph
6) 1m - 12:20(12:20/m) 151cal 4.87/5.61mph
7) 0.16m - 1:43(11:00/m) 24cal 5.45/6.01mph

10:06 10:24 11:02 10:30 11:46 12:20 1:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	176 116-186	18/5
0.50	5:01	2:27	9:47	176 168-184	13/16
0.75	7:36	2:35	10:20	171 164-178	20/17
1.00	10:06	2:29	9:57	169 162-176	13/19
1.25	12:38	2:33	10:10	165 162-170	21/12
1.50	15:19	2:41	10:43	163 160-168	11/18
1.75	17:55	2:36	10:23	162 158-166	12/21
2.00	20:29	2:35	10:18	160 158-162	12/13
2.25	23:22	2:52	11:29	162 160-164	36/17
2.50	26:02	2:40	10:41	162 156-166	13/16
2.75	28:40	2:38	10:31	163 160-168	8/36
3.00	31:31	2:51	11:25	167 162-190	12/19
3.25	34:04	2:33	10:13	162 158-168	12/11
3.50	37:47	3:43 +1:10	14:52	161 116-168	13/16
3.75	40:30	2:42	10:50	168 162-174	15/11
4.00	43:11	2:42	10:47	164 162-168	23/11
4.25	45:56	2:44	10:58	164 160-166	13/6
4.50	49:10	3:14 +7	12:56	157 116-168	22/11
4.75	52:13	3:03 +4	12:10	164 160-168	9/7
5.00	55:09	2:56	11:44	164 160-176	8/21
5.25	58:21	3:12 +18	12:48	164 160-168	11/14
5.50	1:01:51	3:30 +20	14:01	164 156-172	17/13
5.75	1:05:24	3:34 +15	14:14	163 158-166	13/13
6.00	1:08:36	3:11 +15	12:45	166 160-174	21/13
6.16	1:10:19	1:43	11:00	165 158-170	8/8

Elevation

Asc 278m, Range 59m, Flat prediction 1:07:09

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.5%	12:32
14 13.0%	11:29
14 12.8%	11:50
12 3.9%	10:24
12 7.3%	12:04
12 7.6%	14:26
See your biggest climbs

Cadence

165 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	165	6.2	1:07:59	11:10
Walk	2.4	116	0	1:40	5:06:06
Pause	0.9	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	36.35%	More
800m	4:51	9:46	43.01%	More
1km	6:11	9:57	43.97%	More
Mile	9:57	9:57	46.41%	More
5k	32:33	10:28	48.35%	More
5 miles	55:07	11:01	46.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.81
5km	32:50	10:34	47.93
5M	54:22	10:52	47.28
10km	1:08:28	11:01	46.96
10M	1:53:22	11:20	46.96
Half	2:30:56	11:31	46.36
20M	3:56:22	11:49	46.91
Mara	5:14:42	12:01	46.98

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