Sat 11th Dec 2021 at 12:15pm by Rosehip

Run > Race

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Time
9:59
Miles
1.01
Min/mi
9:53
Pacing
95%
WAVA
51.93
Stride(cm)
93
Cals
102
Cadence
176
BPM
155
%MHR
86.1
B/mi
1532
Asc(m)
29
Surface
Road

Notes & Comments

4 comments

Split Summary
Fetch Christmas Mile
About what I expected, not displeased

===
1) 1m - 9:54(9:54/m) 156/194bpm [1544b/mi] 102cal 6.06/6.97mph
2) 0.01m - 5(6:34/m) 166/166bpm [1091b/mi] 9.13/7.12mph

9:54 5

	RRR-CAZ 🇬🇧 Looks like fun
	northernslowcoach Well done
	Ness Nice 👍
	Bintmcskint Great stuff

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:37	113 89-134	1086	175 172-176	0/0
0.13	1:14	37	10:00	145 138-151	1449	175 174-178	2/0
0.19	1:53	39	10:28	151 146-154	1579	173 172-176	1/0
0.25	2:33	40	10:36	153 149-157	1623	174 172-174	0/2
0.31	3:12	39	10:29	156 155-157	1635	174 172-176	0/0
0.38	3:51	39	10:28	166 157-181	1738	174 174-176	2/0
0.44	4:30	39	10:21	159 158-163	1645	175 174-176	1/0
0.50	5:07	37	9:50	158 157-160	1555	176 174-178	0/2
0.56	5:43	36	9:41	170 160-193	1645	177 174-180	0/0
0.63	6:20	37	9:53	162 160-163	1600	177 176-178	2/0
0.69	6:57	37	9:51	162 161-162	1596	176 176-178	1/0
0.75	7:33	36	9:41	161 160-162	1559	177 176-178	0/2
0.81	8:10	36	9:43	162 161-163	1573	178 176-178	0/0
0.88	8:47	37	9:57	162 161-162	1613	177 176-178	2/0
0.94	9:21	34	9:09	164 163-164	1501	181 180-182	1/0
1.00	9:53	32	8:29	166 165-166	1407	183 180-184	0/2
1.01	9:59	6	7:17	166 166-166	1208	186 186-186	0/0

Heart

155/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 3m, Flat prediction 9:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1	9:59	9:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.68%	More
800m	4:42	9:28	49.39%	More
1km	5:58	9:36	50.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.76
5km	38:54	12:31	45.87
5M	1:09:12	13:50	42.17
10km	1:30:01	14:29	40.63
10M	2:40:07	16:01	37.72
Half	3:42:02	16:57	35.57
20M	6:10:32	18:32	33.64
Mara	8:33:47	19:37	32.20

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stride length
cadence