Sat 11th Dec 2021 at 12:56pm by Badger

Run > Race

Fetch December Mile (Cambridge) | 400m Hurtbox of Crackers | The Jingle Tinsel dash 100m

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Time
6:43
Miles
1.02
Min/mi
6:35
Pacing
96%
WAVA
68.52
Stride(cm)
129
Cals
85
Cadence
190
BPM
157
%MHR
79
B/mi
1035
Asc(m)
14
Surface
Road

Notes & Comments

3 comments

Equalled PB, partly because I’d forgotten what it was and set slightly too easy a target 🙂 I’m just fine with that.

Split Summary
===
1) 0.26m - 1:44(6:46/m) 141/152bpm [953b/mi] 18cal 8.88/10.54mph
2) 0.25m - 1:43(6:47/m) 155/159bpm [1050b/mi] 22cal 8.85/9.68mph
3) 0.26m - 1:41(6:34/m) 163/168bpm [1071b/mi] 23cal 9.13/9.2mph
4) 0.26m - 1:35(6:13/m) 170/175bpm [1056b/mi] 22cal 9.66/12.13mph

1:44 1:43 1:41 1:35

	MsG Great running - good to see you again 😀
	Bintmcskint Fabulous!
	LindsD Realiy excellent!

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:13	123 115-139	765	199 188-208	4/0
0.13	49	25	6:47	142 139-147	964	188 186-194	1/1
0.19	1:14	25	6:46	149 147-150	1008	188 186-190	1/0
0.25	1:40	25	6:47	150 148-151	1016	186 184-188	2/1
0.31	2:04	24	6:27	154 151-155	995	189 184-204	0/5
0.38	2:30	27	7:04	154 153-154	1089	187 184-190	2/2
0.44	2:56	26	6:56	154 153-154	1067	187 186-190	2/1
0.50	3:21	25	6:42	157 155-159	1051	188 186-190	1/0
0.56	3:46	24	6:30	161 159-163	1047	190 186-204	1/1
0.63	4:12	26	6:56	161 161-162	1116	189 188-190	0/4
0.69	4:36	24	6:31	162 161-164	1055	190 188-192	2/1
0.75	5:01	25	6:33	166 164-167	1088	190 188-190	1/1
0.81	5:24	24	6:16	169 167-170	1060	191 188-198	3/0
0.88	5:50	26	6:52	170 169-170	1168	189 188-190	2/4
0.94	6:14	24	6:27	170 169-170	1098	190 188-192	1/1
1.00	6:36	22	5:50	172 170-175	1004	196 190-202	4/2
1.02	6:43	7	5:19	175 175-175	931	202 202-202	4/0

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m, Flat prediction 6:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	1	6:43	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	55.09%	More
800m	3:12	6:26	63.71%	More
1km	4:02	6:30	65.78%	More
Mile	6:34	6:34	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	68.60
5km	24:35	7:55	62.41
5M	42:48	8:34	58.49
10km	55:08	8:52	56.76
10M	1:35:58	9:36	53.96
Half	2:11:26	10:02	51.76
20M	3:35:10	10:46	50.10
Mara	4:54:42	11:15	48.78

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