Sat 11th Dec 2021 at 12:32pm by Stiggers

Run > General

Fetch December Mile (Cambridge) | Wimpole Estate parkrun

Follow User
0 👍

Time
7:22
Miles
1.02
Min/mi
7:13
Pacing
94%
WAVA
59.08
Stride(cm)
134
Cals
126
Cadence
166
BPM
143
%MHR
73.7
B/mi
1033
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 144/160bpm [1044b/mi] 124cal
2) 0.02m - 7(5:52/m) 155/156bpm [909b/mi] 2cal

7:15 7

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:30	114 97-133	856	170 168-172	0/0
0.13	55	27	7:04	135 133-138	954	169 166-172	0/0
0.19	1:24	30	7:53	138 134-139	1087	163 162-164	1/0
0.25	1:54	30	7:57	137 136-138	1089	162 160-162	0/1
0.31	2:23	29	7:45	140 137-141	1084	163 162-164	0/0
0.38	2:51	28	7:24	143 140-144	1058	164 164-164	0/1
0.44	3:18	27	7:17	144 140-148	1050	165 164-166	0/0
0.50	3:46	28	7:28	147 146-150	1099	166 164-166	1/0
0.56	4:14	28	7:30	146 145-147	1094	166 164-166	0/0
0.63	4:42	28	7:20	151 148-154	1108	165 164-166	0/1
0.69	5:09	27	7:15	154 153-155	1117	166 166-168	0/1
0.75	5:36	27	7:05	155 152-159	1098	166 164-166	2/0
0.81	6:01	26	6:52	158 155-160	1085	166 166-166	1/1
0.88	6:25	24	6:22	154 151-155	981	167 166-168	0/1
0.94	6:50	25	6:39	152 150-154	1010	168 166-170	0/1
1.00	7:15	24	6:32	152 149-154	993	164 164-166	1/0
1.02	7:22	7	6:36	156 155-156	1029	164 164-164	0/0

Heart

143/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 7:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1	7:22	7:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	50.37%	More
800m	3:26	6:55	55.87%	More
1km	4:22	7:01	57.43%	More
Mile	7:10	7:10	59.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:58	8:02	58.05
5M	42:03	8:25	56.11
10km	53:21	8:35	55.22
10M	1:29:53	8:59	54.17
Half	2:00:49	9:13	52.91
20M	3:12:05	9:36	52.73
Mara	4:18:14	9:51	52.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry