Sat 11th Dec 2021 at 9:54am by hatstand

Run > General

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Time
24:36
Miles
2.73
Min/mi
9:01
Pacing
95%
WAVA
50.24
Stride(cm)
102
Cals
281
Cadence
175
BPM
156
%MHR
80
B/mi
1406
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 136/153bpm [1253b/mi] 87cal 6.51/7.33mph
2) 1m - 8:53(8:53/m) 156/190bpm [1386b/mi] 101cal 6.75/8.29mph
3) 0.73m - 6:30(8:54/m) 190/194bpm [1692b/mi] 93cal 6.74/7.08mph

9:13 8:53 6:30

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:40	120 90-135	1160	176 172-180	6/3
0.25	2:29	1:16	10:11	131 129-134	1333	168 110-180	10/1
0.38	3:36	1:07	8:58	132 128-137	1184	172 114-182	2/2
0.50	4:42	1:06	8:46	137 134-139	1202	177 172-180	7/6
0.63	5:50	1:08	9:08	138 135-141	1259	176 174-178	5/4
0.75	6:57	1:07	8:57	140 138-144	1253	178 174-182	8/8
0.88	8:06	1:08	9:08	139 136-146	1269	174 130-180	5/4
1.00	9:13	1:07	8:59	148 145-152	1329	177 172-180	4/4
1.13	10:20	1:07	8:56	149 146-152	1331	177 174-180	7/3
1.25	11:27	1:07	8:56	148 144-151	1323	176 172-186	7/5
1.38	12:37	1:10	9:20	150 145-157	1400	169 128-180	1/5
1.50	13:41	1:03	8:28	156 153-158	1320	177 174-180	3/9
1.63	14:46	1:06	8:45	155 150-157	1357	175 170-178	2/8
1.75	15:48	1:01	8:11	158 155-160	1292	177 174-178	2/8
1.88	16:54	1:06	8:46	159 156-161	1395	177 174-182	6/5
2.00	18:06	1:13	9:43	170 161-190	1653	175 170-180	8/1
2.13	19:19	1:12	9:40	193 190-194	1864	175 172-178	8/1
2.25	20:25	1:06	8:51	190 188-193	1681	176 174-178	8/7
2.38	21:32	1:07	8:55	188 186-190	1676	175 170-178	4/8
2.50	22:38	1:05	8:44	189 188-191	1651	178 176-182	7/3
2.63	23:43	1:06	8:45	190 187-191	1663	177 174-180	6/4
2.73	24:36	53	8:27	190 188-191	1605	176 170-180	4/3

Heart

156/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 27m, Flat prediction 24:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.7%	9:44
12 5.8%	9:48
See your biggest climbs

Cadence

175 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	2.7	24:23	8:59
Walk	0.9	126	0	13	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.91%	More
800m	4:12	8:27	44.57%	More
1km	5:23	8:39	45.41%	More
Mile	8:45	8:45	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	49.46
5km	28:15	9:06	50.12
5M	46:58	9:24	49.03
10km	59:14	9:32	48.52
10M	1:38:29	9:51	48.20
Half	2:11:26	10:02	47.40
20M	3:26:33	10:20	47.80
Mara	4:35:38	10:31	47.76

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