Sat 11th Dec 2021 at 9:00am by TomC82

Run > General

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Time
44:29
Miles
6.17
Min/mi
7:13
Pacing
92%
WAVA
60.78
Stride(cm)
124
Cals
773
Cadence
180
BPM
164
%MHR
95.9
B/mi
1182
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:13(7:13/m) 136/149bpm [982b/mi] 119cal
2) 1m - 7:20(7:20/m) 144/169bpm [1057b/mi] 120cal
3) 1m - 7:21(7:21/m) 156/165bpm [1145b/mi] 127cal
4) 1m - 7:34(7:34/m) 179/187bpm [1355b/mi] 135cal
5) 1m - 6:53(6:53/m) 182/186bpm [1252b/mi] 123cal
6) 1m - 7:08(7:08/m) 185/192bpm [1319b/mi] 130cal
7) 0.17m - 1:00(5:44/m) 192/195bpm [1101b/mi] 19cal

7:13 7:20 7:21 7:34 6:53 7:08 1:00

Pin Map

0mi in 0

Pace

45%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	125 77-140	836	182 168-192	6/6
0.50	3:23	1:43	6:52	137 132-149	941	182 176-184	7/5
0.75	5:14	1:51	7:23	144 135-149	1062	181 174-186	4/7
1.00	7:14	2:00	8:00	137 132-144	1096	179 174-182	7/8
1.25	9:07	1:53	7:30	134 127-143	1005	180 174-184	6/6
1.50	10:51	1:44	6:57	141 136-147	981	178 174-182	3/11
1.75	12:39	1:49	7:14	146 137-152	1057	177 174-178	6/11
2.00	14:34	1:55	7:38	153 145-169	1169	178 176-182	8/4
2.25	16:26	1:52	7:29	150 144-156	1123	177 174-180	10/8
2.50	18:14	1:47	7:09	160 149-164	1145	179 172-182	9/8
2.75	20:03	1:49	7:17	156 151-161	1136	177 174-180	4/11
3.00	21:55	1:52	7:28	157 148-165	1173	177 174-184	8/8
3.25	23:48	1:53	7:32	169 160-181	1274	178 174-182	7/6
3.50	25:38	1:50	7:21	180 173-185	1323	180 176-182	10/6
3.75	27:28	1:50	7:20	183 177-187	1341	180 178-184	20/12
4.00	29:29	2:01	8:02	182 174-187	1463	177 172-180	8/6
4.25	31:11	1:43	6:51	181 178-184	1240	179 174-182	4/7
4.50	32:54	1:43	6:51	180 176-184	1234	180 176-186	6/13
4.75	34:36	1:41	6:45	182 177-185	1229	180 178-182	3/8
5.00	36:21	1:46	7:04	183 180-186	1293	179 176-182	3/4
5.25	38:09	1:48	7:11	182 177-187	1306	181 176-186	12/5
5.50	39:57	1:48	7:13	186 184-192	1343	183 180-186	10/3
5.75	41:48	1:51	7:23	186 184-188	1372	181 180-184	10/3
6.00	43:30	1:42	6:47	185 180-191	1255	182 176-188	15/13
6.17	44:29	59	5:46	193 189-195	1114	190 182-198	10/10

Heart

164/195max

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BPM
WHR
MHR
Bands
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Elevation

Asc 52m, Range 26m, Flat prediction 44:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 124cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	50.51%	More
800m	3:16	6:34	53.79%	More
1km	4:10	6:42	55.18%	More
Mile	6:52	6:52	57.52%	More
5k	22:05	7:07	60.82%	More
5 miles	35:55	7:11	60.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	70.79
5km	20:21	6:33	66.01
5M	35:00	7:00	62.29
10km	44:51	7:13	60.65
10M	1:17:08	7:43	58.22
Half	1:44:56	8:01	56.16
20M	2:49:57	8:30	54.95
Mara	3:51:13	8:50	53.85

Fetch Miles

7:30	Tatton down the road
6:45	Tatton down the road
15:04	Tatton
15:04	Tatton

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