Sat 11th Dec 2021 at 8:24am by hatstand

Run > General

Follow User
0 👍

Time
26:45
Miles
3.03
Min/mi
8:50
Pacing
94%
WAVA
51.60
Stride(cm)
105
Cals
358
Cadence
174
BPM
177
%MHR
90.7
B/mi
1561
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 170/186bpm [1443b/mi] 108cal 7.07/7.93mph
2) 1m - 8:57(8:57/m) 185/192bpm [1657b/mi] 124cal 6.7/7.51mph
3) 1m - 9:01(9:01/m) 182/190bpm [1640b/mi] 123cal 6.66/6.97mph
4) 0.03m - 18(9:00/m) 177/179bpm [1594b/mi] 3cal 6.66/6.47mph

8:29 8:57 9:01 18

Pace

20%

68%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:30	133 96-158	1131	173 124-178	3/4
0.25	2:07	1:04	8:30	165 158-170	1401	178 176-180	5/3
0.38	3:14	1:06	8:49	172 169-175	1517	177 176-178	7/3
0.50	4:20	1:07	8:53	175 171-179	1555	175 172-178	6/4
0.63	5:23	1:03	8:23	177 175-180	1483	176 172-178	5/4
0.75	6:22	59	7:53	176 174-179	1386	176 174-180	4/7
0.88	7:28	1:05	8:43	175 173-177	1525	175 170-178	4/4
1.00	8:31	1:03	8:26	183 179-186	1544	175 172-178	7/3
1.13	9:34	1:03	8:23	184 182-186	1542	173 170-176	5/5
1.25	10:33	1:00	7:58	186 181-192	1481	174 170-178	1/10
1.38	11:41	1:07	9:00	187 181-192	1682	176 172-178	0/9
1.50	12:47	1:06	8:52	184 183-186	1631	174 172-180	5/6
1.63	14:00	1:12	9:40	183 181-185	1768	173 172-174	8/3
1.75	15:14	1:14	9:52	184 183-184	1814	171 170-172	6/0
1.88	16:22	1:08	9:07	186 183-188	1695	172 166-174	7/0
2.00	17:28	1:06	8:50	186 183-190	1642	174 174-178	5/3
2.13	18:33	1:05	8:39	185 182-190	1601	174 172-176	5/7
2.25	19:40	1:07	8:55	183 182-186	1632	175 174-178	3/6
2.38	20:44	1:04	8:35	184 181-187	1578	176 176-178	5/8
2.50	21:50	1:06	8:47	185 182-186	1626	176 174-178	6/6
2.63	23:02	1:12	9:33	185 184-186	1768	167 128-178	4/5
2.75	24:13	1:11	9:27	179 178-183	1691	170 168-174	2/3
2.88	25:20	1:07	8:59	175 172-179	1572	167 136-174	3/7
3.00	26:29	1:09	9:14	176 171-179	1624	175 168-188	1/11
3.03	26:47	18	9:06	178 177-179	1620	172 172-172	0/1

Heart

177/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 29m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.4%	9:28
See your biggest climbs

Cadence

174 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	3	26:40	8:49
Walk	0.4	134	0	7	12:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.01%	More
800m	4:06	8:15	45.68%	More
1km	5:08	8:16	47.51%	More
Mile	8:23	8:23	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.87
5km	27:29	8:51	51.52
5M	45:41	9:08	50.40
10km	57:37	9:16	49.88
10M	1:35:48	9:35	49.55
Half	2:07:51	9:46	48.73
20M	3:20:56	10:03	49.13
Mara	4:28:08	10:14	49.10

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry